Anybody have some yummy low fat Healthy Recipes they can share with me :)

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L0vAnj
L0vAnj Posts: 45 Member
in Food and Nutrition
Any type of recipe would be great

Breakfast

Lunch

Dinner

Snacks

One recipe each person would make a great way to start better eating habits and learn to make better food for myself. :)

Your support is greatly appreciated <3

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2018
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    There are low fat recipes all over the internet and cookbooks are filled with them. They are generally not what you would normally call "yummy", and that's probably why you're asking for more, and why you haven't gotten any replies yet.
    If you google specific recipes or specific ingredients, you will more easily find what you want.
    Healthy meals are balanced - and that includes sufficient fat - and a healthy diet is varied.
    You can eat what you like for any meal. People find slightly different things yummy. People also like what they're used to, and we get used to new things over time.
    If you know how to cook, and our own preferences, you can make delicious meals.
  • kimny72
    kimny72 Posts: 16,013 Member
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    Check out the Recipes forum, I'm sure there's lots of great stuff there.
  • Cbean08
    Cbean08 Posts: 1,092 Member
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    Breakfast
    eggs whites cooked in a non stick pan (no oil, no butter) with spinach and tomato, salt, pepper and paprika. Top with fat free cheese.

    Snack
    deli turkey slices
    dried apricots

    Lunch
    2 slices of bread with 1 slice fat free cheese
    tuna salad - canned tuna, 1tbspn fat free greek yogurt, diced celery, celery salt, pepper, diced jalapeño
    lettuce, tomato and pickle

    Snack
    low fat cottage cheese mixed with fresh fruit

    Dinner
    rice and beans with ground turkey (seasoned with taco mix), top with lettuce and salsa

    Make sure you season your food well. Fat makes food taste good, so removing it can make thing dry and bland.

    And note, there is no need to eat low fat unless recommended for medical problems.

  • sportychic87
    sportychic87 Posts: 214 Member
    edited August 2018
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    Just had 3 cups shredded cabbage sautéed with 4oz pork tenderloin. Just sauté using a non stick pan, a little water, powdered garlic dash and splash of soy sauce. It was very tasty and pretty low cal.
    Seasonings can really dress stuff up, and just be creative

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