CADAVER0USB0N3S Member

I would get the NECESSARY vaccines. They amount of vaccines given to children has dramatically increased over the last 20 years and I don't think all of them are 100% necessary. But definitely for things like polio and other fatal diseases.

If you have the firm tofu, I like to make stir fry with it. You want to press the water out of it first with paper towels. You can marinate it before hand or just season it when you cook it. I like to cube it up and fry it in coconut oil and have it in stir fry. You can also put it in omelets, instead of meat in burritos,…

I want to live a healthy lifestyle and reduce my impact on the environment. My focus isn't on being "pretty or skinny" its on being healthy, eating healthy foods, and feeling strong and confident in my body.

I have read that lack of sleep can stimulate your appetite, therefore possibly making you eat more but just in general it wouldn't make you gain weight unless you were eating more than you normally do. Have you tried taking a stronger does of melatonin? I have struggled with insomnia since I was a little kid, and it really…

Honestly, I dont think you should waste the money and time on the certification if you dont plan to do it as a career. You are better off just learning it on your own, and I think maybe getting personal trainer to help you learn/keep you motivated would be a better idea. but I am glad to hear you like massage therapy, I am…

I would try the MFP suggested calorie intake, but only eat back 1/2 of your exercise calories because MFP can be off. Unless you are using a heart rate monitor to see how many calories you are burning with exercise. I guess its too late now for this but I've seen where you log everything you eat for a week or so to see how…

Like the above people said, have patience. Keep eating healthy and exercising and you will continue to lose weight and get into better and healthier shape. Some weeks you won't have any weight loss, and sometimes you might even go up a lb or so, but don't let it discourage you. Many things can cause your weight to…

I haven't used it for weight loss before but it does help with clearing up acne and stuff like that. I also use mrs braggs organic. I dont know about taking it every single day.

You can add a custom exercise.

lol

To me it sounds more like compulsive over eating. Binge eating is usually more extreme, feeling out of control and like you cant stop eating, eating until you are painfully full or sick... I have binge eating disorder and I know its sometimes completely out of control feeling for me and I just eat and eat and eat. You can…

Soy can affect your hormone levels, so some people say to have it in moderation. If you get soy milk, make sure its organic because non organic soy is highly GMO and sprayed with pesticides. Personally I don't like plain almond milk. I sometimes get a coconut/almond milk blend (Califia brand) which is pretty good and its…

First off, I would suggest only having McDonalds or Pizza once per week. Usually it doesn't work well to completely cut something out of your diet, but if you slowly lower it to once a week or twice per month it is a lot easier. Everything is OK in moderation. Maybe, instead of eating the whole pizza, eat half the pizza…

"How anyone could get anything that smells like that past their nose and into their mouth and then chew it and swallow it is truly a human mystery. I've never eaten cheese in my life. Aside from a very occasional slice of pizza where the smell and taste of the cheese is disguised by the pork toppings and the tomato sauce.…

I personally would only buy used fitness clothing if it was pretty much brand new. The idea of wearing someone elses clothes that they sweat in and worked out in sounds pretty gross. Its a good idea but maybe you should only take "like new" used clothing?

You should start logging your meals in your food diary.

You could try adding more calories/fat into your diet without eating a whole lot more food by eating nuts, cooking in olive oil, avocados, peanut butter etc. You want to make sure you are hitting your macros too for protein/carbs/fat etc. Hope this helps :)

It doesn't make you shallow to be attracted to someone with a beard more than someone without a beard, its just a preference that people have. Just like some women do not like men with beards and prefer clean shaven.

snap peas, onions, garlic, broccoli, water chestnuts, baby corn, bell peppers, mushrooms, sometimes I get frozen "stir fry blend" veggies because they keep longer than fresh veggies. I got a really good one at Trader Joes that had shiitake mushrooms in it :)

You could use the recipe calculator. Thats what I do whenever I make something homemade. Better safe than sorry right!

Can you go with him to the food bank and see if they have more canned veggies/fruits you might be able to get? Sometimes churches also have food and some food banks provide meat/milk products too. Frozen fruits and veggies are also super cheap and you can even get them at the dollar store if you have ANY money or if he…

Try having more lean protein and green leafy veggies. If you are having a burger/sandwich only have half the bun or wrap it in lettuce. Have a taco salad instead of tacos with shells/burritos etc. Little stuff like that adds up!

Name: Kassie Height: 5'6" Starting Weight (1/1): will update on the first (prob around 210) Goal Weight (1/31): lost 10 lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

If you are over 18 they are not allowed to give out your medical information to anyone else they have privacy/confidentiality laws.

I have a Fitbit One which is only a pedometer and does not track your HR. They do have a more expensive model that is also a HR monitor. It syncs to your iphone/android with bluetooth OR you have a USB dongle that allows it to sync with the app on your computer. It will automatically sync with MPF you just have to link…

If you know you get more hungry at night, maybe try having a lighter breakfast and lunch to save calories, or save some for a snack after dinner. If you have your weight loss goal set to lose 2 lbs per week, try raising it to only lose 1 lb a week and then you will get a few more extra calories as well. Have healthy snacks…