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Hi - I've maintained long thick hair and donated my hair to cancer patients multiple times. Here is my hair routine...hope it helps. I massage my hair with olive oil once in 2 weeks (depending on season's dryness etc) let it sit for couple of hrs and then wash it off. Massaging circulates blood and oil provides it the…
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This is really helpful. I can't believe I'm less than 5 minutes walk away from a store that carries such products~!!!!!! OMG you guys are amazing and resourceful angels! Thanks a LOT!
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I personally do not like the 6 pack look. Tracy Anderson's Post Pregnancy workout is the best for abs. Gives you toned nice beach looking abs but you have to do them 4-6 times a week - there is no easy way out of it. I had a surgery and I wasn't allowed to work out for 6 months - this is really really hard sweat work out…
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Stevia - is the only sweetner that is organic and made out of leaves and is completely alkaline.
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Do read up my blog article that talks about how much water you should ideally be drinking and how can you slowly build up your body to start drinking more water. You have to train your body to drink water and once you've started practicing this - you'll be more thirsty than hungry.…
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Here are my recommendations. 1) Just because you don't have a heating or freezing method - don't just eat lunch. In order to stay healthy you need to snack every 2-3 hrs as well. Try triscuits (they come in different flavors - no heating or freezing required) with hummus or salsa. 2) you can make homemade vegetable cheese…
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When I go out on the beach - I'm generally in the mood to snack and feel light to walk around, jump around and basically just relax. Here are some of things I'd take with me if I was off to a beach. (Hummus or fresh Salsa will need an ice box) 1) I'd recommend taking Triscuits w/ salsa or hummus for snack. Triscuits are…
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In order to consistently improve - there are no excuses in my books. I'm a management consultant - eating 30 meals out a day means that there will be a situation that I won't be able to avoid - so here is what I do....the day I end up eating something like Flan (I love flan as my dessert)....I'll enjoy it without feeling…
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I personally believe - its not just purely about mindless calories. It is about eating the right food that is good for your body. It is "recommended" that you eat those calories, but I don't think its mandatory. I mean - I drink 3-4 cups of spinach soup that is good for me. May not have enough calories but it gives me the…
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you are welcome! It's done that to mine pretty much all the time - so I finally figured it out.
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Nah - this is actually very normal. What happens is - when you work out that day and say your burned 800 cals...it'll give you additional 800 cals in the food section (it adds up for you) - and the site 'suggest' that you've earned these many food calories - that you may eat. That does not mean you need to intake the…
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Welcome aboard!
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Hey there - If you are looking to strengthen your ab muscles and have solid abs, you'll have to stick to a routine. In order to see proper results, Abs have to be worked out at least 5-6 times a week. I'd recommend that you do at least 10-20 reps for each ab routine that she demonstrates on the video. Start with 8-10 (like…
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Running is great. However, please make sure that you are doing one day running and the other day weights and stretch. It is important to work out other muscles of your body as well as let the worked out muscles rest a bit. This way you will loose more weight and have the energy to continue reaching your running goals…
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Stick to one trainer. I use Charlene...and its been very helpful building my abs. You are trying 2 trainers together. One is a body builder (I think) and the other is trying to help you create a beach body. You need to watch what you are eating for sure. But, 99% of the time when you start working out, initially you will…
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I completely understand how you feel even though, I don't have kids, going for the points after you've hit a stage is also considered a good thing. I have background in nutrition and I used to run marathons while working crazy hours as a IT project manager. However, I had a major surgery a year back and I was bed ridden…
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Yes - it is an extremely delightful tool. Happy Working out ! Created by MyFitnessPal.com - Free Calorie Counter
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Welcome aboard! Do let me know if you need any free tips / tricks and suggestions. I have 2 years of nutrition and science background. Created by MyFitnessPal.com - Free Calorie Counter
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Hows it going?
