STACYESPARZA Member

That is awesome!!!!!!!!!!!!!!!!!!!!:flowerforyou:

Running is difficult....you should start at a very comfortable jog and also learn how to breathe properly and work your way up slowly... It took me a very long time to be able to run a mile straight without stopping. I play soccer (indoor) and do alot of sprinting but its not consistent.... Running consistently without…

On thing that I have learned not to do is go to the grocery store hungry.... NEVER NEVER.... Dangerous....and I am a fried chicken lover as well.....ugh!

Ah the life of a woman!!! Men have it so darn easy...lol

I always gain between 2-4 lbs right before and it is the most challenging time with food for me as well!! :cry: :yawn: :sad: :embarassed:

Here where I am at it is 92 degrees and super sunny!!! I cant wait till quitin' time!!!! I am a summer person...all the way!

Try the hungry girl website... She has tons of recipes and snacks that are yummy and lo cal. Plus tons of tips!!! I have tried some of her crock pot chili recipes!!! yummy

WOW THAT IS AWESOME!!! Congrats you you girl!!! All that hard work paid off!!! :heart: :flowerforyou:

I like cookies but not everyday and as a meal... I crave carnivorous food too!!!! Those diets are not something that can be followed for life.. Its not realistic.... Its like those diets that all you are doing is eating out of a box all the time... No one is learning about food and stuff so when you go back to eating…

There are lots of zero point things you can add to your meals and snacks on weight watchers... Also when you exersize you get extra points and your weekly allowance points are there if you need them. Some people will divide them up for the week so they have a bit more points.

I have a goal that I want to reach by Memorial Weekend. We are going up north for vacation and I wanna wear some new cute clothes.

My son goes to a military academy and he loves New Balance...Since they run and do PT for long periods of time they are perfect. He is 16 and solid and he will not wear anything else when exersizing... They hike about 5 miles a day sometimes and he has had the same ones for almost 5 months and they are still holding up…

I eat broccoli and colliflower with salsa...pretty much any veggie... I have always been a veggie eater and salsa gives it some spice! I have tried it on green beans...thats good... Even zuccinni!

I eat 2 hard boiled eggs, salad w/ balsamic dressing, and veggies (steamed) with salsa....yum!!!.... Sometimes I will eat some baked lays.....cheddar and sour cream flavor....nummy!

I have seen them in concert twice! They put on an awesome show! You are gonna love it!:bigsmile: :bigsmile:

ok egg yolk only showed 115 mg

If you go into the database you can look it up and compare... for an egg white on one large egg it shows 55 mg of sodium I did not look up the yolk

The caramel ones are soooo good!!! I put them in the freezer! yum!!!

They have nutritional value booklets at the resturaunt... Have your hubby pick one up.. It can tell you all the info you are looking for. Also you can call and see if they can fax one or look it up online on their website. It does depend on cheese, mayo, oil, olives and those factors....also the type of bread you chose.

I use my goal based on where I feel comfortable... If I look up my normal weight range for my height it is just too skinny for me. I think I look the best at the goal weight I gave myself.. I still have curves and a bit of a bootie!!!:happy: I think you should pick a goal that you feel comfortable with...

I really like the elliptical because it works the whole body...and I burn alot of calories too!!!! Maybe you can go to a gym and try the different ones... you can usually get one of those 5 day free passes and you can test them out. See which one you prefer and will actually use.

Most treadmills are nice cause its easy on the knees. I would try and elliptical too. Those are a full body work out.. and I think working on your tummy muscles helps when your back isnt in top notch. I found this article Start with your tummy first. Core Strength for Back and Neck Rehab Many rehab clinics and physical…

I have done the same thing.....only thing is mine lasted a month...lol I am back to the routine again with a new positive goal!!! Good luck to all

I use to get like that too.... I wouldnt sleep that much the night before then I would wake up not feeling tired either... I always had tons of energy!

Where is the recipe for that chili??? I lovvveee chili!!!

got a recipe for spicy chili?? :flowerforyou:

Thank you!:heart: :bigsmile:

WOW! The potato bag thing really does show how heavy 21 lbs is... FEELS GREAT DOESN'T IT?!:drinker:

I am having a Smart Ones Turkey and Mash Potato dinner with an apple...and a side of steamed broccoli... Washed down with some Crystal Light pink lemonade.... Later I will have a dannon activa nonfat yogurt with some fiber one cereal... just to help with the digestion....:wink:

:laugh: :laugh: