eve7166 Member

I was able to learn to do real pushups by starting doing knee push ups. I looked up a 100 push up challenge and used the chart to gradually increase my push ups. Not even half way through I was able to start adding in "real" push ups and finish the sets with knee push ups. You dont have to do the challenge just gradually…

Taking that the scale could be off each time. Why would it always go up and not just be more random up or down?

Ok I have actually tested this many times and I'm glad I'm not alone! People think I'm crazy. Lol

How do you add friends on mapmyrun?

71 down as of this morning

I agree with pp about podcasts. I thought I wasnt a fan until i found how much I like them while walking/running outside. They really zone me out. At the gym or shorter runs i enjoy music.

Change your lifestyle to a higher setting and manually adjust calories to 1750. I would try to see if that helps.

Great job!!!!

For veggies try to stick to green vegetables. They tend to be the lowest carbs and good for you. I eat lean meats, nuts (moderate), seeds, eggs, lots of green veggies, avocados, and some cheese. I occasionally ( a few meals a week) I have tomatoes, onions, and peppers. If you want sweets go for super dark low sugar…

Good job! Been doing Keto for a few months now and have lost 44lbs. I do need to start working out more. Do you do weight lifting and cardio or just weights? I'm one of those scared to lift and gain weight lol. I know its stupid (im a logical person) but hard to move past the mindset. I also wonder about the cheat days.…

Look into the Transform App.

Same things happening to me. Im "down" 9 pounds but you can tell BIG time. More inches than pounds. Im starting to think my scale is broken.

haha looks like me when I bake cookies! Sit around in front of oven waiting "patiently"

I use mines either to cook for just me and the husband or for our friends in the weekend (usually about 4-5 ppl and some are big boys lol) THis is the one I have http://www.hsn.com/kitchen-dining/wolfgang-puck-6qt-1350-watt-stainless-steel-versacooker_p-6074365_xp.aspx I highly recomend it because since its a Versa cooker…

Its true a guy with confidence (atleast pretend lol) can get any girl. I have seen good looking guys who walk around all hunched over and no confidence and they can never seem to get a girl. Just act like you're the man!

what about some 64 calorie beer? (JK!! That **** is a joke! ) I Love beer too and I miss it!

I have not lost one pound since the week before thanksgiving! I gained about a pound or so but im back at the same weight I was before. AHH. It crunch time. Atleast I havent gained any weight! :)

I went to look at my measurement to determine what i was and my hips and chest are exactly the same! I had never really paid attention since I just note them in and keep going. I guess this puts me at hourglass since my waist is about 10 inches smaller but I see more of a no shape than sexy hourglass!

bump!

omg! YES!

This!!! The man is hot...dont hate! :)

Just looked it up. This is a VERY OLD diet, My mom use to do this when I was little and I tried it several times with her after that. They also call it the Three-Day Cleveland Clinic Diet and the 3 day Hotdog diet. Really you will lose a few pounds and put them right back. Trust me done it when I was in my teens and it…

I think its the hotdog diet...its something crazy like 8 hot dogs one day and 8 bananas another day and so on. I read it and thought.."who would do that?"

When you start to work out something happens for about 2 weeks that you wont lose weight (ive seen lots of things liek your body hold on to water or your muscles swell)...either way it you wont see much budge on the scale but after that you will lose weight. Trust me I went through this and I was so miserable I almost gave…

I cant do more than 30 minutes in a machine before I get too bored! If I switch its because on "cardio only" days I try to go atleast 45 to an hour so after said 30 minutes on x machine I do the rest on a different machine. I just can't do it! I tried and the most I got was 35 minutes before I wanted to jump off! Might…

Yea thats why I like Fridays! I gained about 1.5 pounds this weekend! I know that if I eat clean I'll be back to normal by Wednesday and then by Friday I know if I lost more or no LOL. SO it works out.

Yay I was just coming in to post. I weigh everyday LOL but Friday is my weigh in too! SW (this week) :210 CW: 207 I lost 3 lbs this week!!!! I know it was a good week. Ive had ALOT of bad weeks so it evens out! :)

I just saw your diary. My only advice is lower the calories, up the protein. THe reason you are always hungry is because you are getting too many calories from carbs (cereal, bread, rice, etc) and not enough protein. Try it out and see how you feel. I eat roughly 1200-1400 a day and feel full all the time. Not hungry.

I was going through the SAME thing at the SAME weight (im 5'6'' not much of a difference). After 2 weeks I started to lose .5 pounds. FInally this week I lost 4 lbs! Ive been doing this for about 4 weeks. Take your measurements and just keep going. It will start to come off! (trust me after week 2 i was crying and I got…

I do this all the time! I lOve it..sometimes i add a little vanilla and a little cinnamon yum!!!