VKanam Member

Did you order that model? I got this Omron digital scale for my mom, it's between working well - http://www.amazon.in/gp/r.html?R=25C7DZUTIHOG1&C=1H6X0AT2K3AR2&H=KR9XAM7ZRBB2JLEIGZ1TBABXBTEA&T=C&U=http%3A%2F%2Fwww.amazon.in%2Fdp%2FB0088XPNEY%2Fref%3Dpe_386221_48200641_TE_item.

Hi FG (nice profile pic) I read your profile. Very sad to see what you've gone through, it must have been very tough. It's great that you're taking these steps to get healthier. Wishing you all the best! Feel free to add me.

nutritiondata.self.com appears to be a decent source, started using it recently so YMMV

USDA is probably the most reliable one. I haven't found any other source that is consistently accurate.

Lots of good stuff at Costco, even veggies & fruits: spinach, mushrooms, carrots, apples, milk, eggs...

I was hunting for a good pair for a long time. Finally went to Road Runner Sports, they did a great job and found me a good pair, best I've had in a long time. Planning to get a second one next month 'cos I'm doing a lot of walking now. Try them out if you've a store nearby. Disclaimer: I don't work for them, neither does…

Hi PNWers! I'm a 34yr old living in Kirkland, WA. I moved here from India a few years back, and I totally love the PNW. I've been dealing with weight all my life, and I've gone through weight loss once earlier and held it off. I started putting on weight again when I moved to the US, and finally decided to do something…

I'm a 34yr old from Seattle, moved here from India a few years back. I've been dealing with weight all my life, and I've gone through weight loss once earlier. I started putting on weight when I moved to the US, and finally decided to do something about it. I started recently on MFP, and I absolutely LOVE it! I login…

Welcome to MFP! It's never too early to take care of your health. And it's better/easier to form healthy habits early in life.

Welcome to MFP! you'll find a lot of friends here. feel free to check my profile and add me as a friend. and do share more about you, that helps! :smile:

sure, will add her. just curious, why didn't she post this herself? :)

100lb is quite an achievement, great going!

Hi there. That's great motivation to lose weight! All the best! :smile: Feel free to check my profile and add me. I started on MFP recently and I've a big target.

I started on MFP recently. I've got 100+ pounds to lose. Feel free to check my profile and add me. I login daily.

Little Nicky!!

Planes, Trains and Automobiles

thanks for the helpful inputs, everyone!

i started on the program recently, i check twice a week. each time i weigh myself, if i see a decrease, it motivates me to push harder.

it's good to give your digestive system time to work on your food before you hit the bed. i try to finish dinner at least 2 hours before bedtime. i allow myself small snacks like almonds or a slice of fruit up to an hour before sleeping. if the craving is very strong, a protein bar or a mcvities digestive biscuit.

Check out my profile and feel free to add me. I started recently, got a lot of pounds to lose, log in daily.

Hi Tiquilla Add me and check out my diary. I started here 10 days back, I've been below the calorie limit consistently since then (barely scraped thru on a couple of days). I've a lot of pounds to lose, it's going to be a long journey for me. Tc Vamsi

Jack White - Lazaretto (https://www.youtube.com/watch?v=qI-95cTMeLM)... can't stop listening :explode:

hummus and carrots, or a Nature Valley peanut butter protein bar, or a couple of McVities digestives biscuits

Hi. I'm new to MFP too. I'm close to your weight, but my goal is a little higher than yours :) Let's fight that fat!