Morgaen73 Member

I've been on Wellbutrin since mod-December 2017. Initially there was quite a bit of weight loss but I suspect the stimulant part helped me to focus on work so I got so busy I forgot to eat. After the first to weeks I cant say it had any impact on weight loss.

I've yet to find a way to compliment people that is will not piss at least 1 person off. Sometimes a compliment is just that, a compliment. Given in the moment with a sincere intention. Unless you know her as a malicious person, just be happy that someone noticed that your "changes" are working.

I never left :)

Of course ... who doesn't?

You need what to? Friends?

We solved that by becoming swingers lol

lol I'm in denial.

When you are caught in the worst drought in a century and City Management says we are going to run out of water by February 2018 ....

So am I I used to to go to gym. Get there, do my cardio, pick *kitten* up, put it down, go home. I got tired of it. I love the randomness because it keeps on challenging my body. The box that I am at is big on proper form to prevent injuries but injuries do happen as they do with weightlifting in a gym. What I can say is…

Here is my stattistical progress over the last 8 months. I took a before pic but I haven't taken an after pic yes. I cant really see the difference in myself but hey at least that stats look good.

@Ironandwine69

Yesterday I decided to just do some accessory work 62 minutes 337 calories Warmup: Alt Skipping 5 x 1 minute Pushup 8-7-9-8-9 Situp 8-7-9-8-9 Walklimbers: I keep on worrying that I', going to fall on my face in front of everyone lol 11 seconds 15 seconds 4 seconds Hangs: 5 seconds 10 seconds 15 seconds 20 seconds Band…

I wrote exams last week so didnt go to gym after Tuesday. Here is my workout from last night. My workout yesterday: 71 minutes 553 calories Warmup: Alternating incline sprints (15 x 5 reps x 5 sets) Pushup 7-6-7-6-7 Situp 7-6-7-6-7 Back Squats: 10x20kg 10 x 60kg 10x70kg 10x80kg Front squats: 10x20kg 10x35kg 10x40kg 5x40kg…

Yesterday's workout: I decided to do more cardio, Warmup: 1km outdoor run 5 x 1 minute interval skipping Superset 1 - 4 rounds Flat dumbbell chest press 18kg x 15 reps Dumbbell Bent Over Row 18kg x 10 reps Superset 2 - 4 rounds Band Tricep Pulldown x 15 reps Dumbbell Hammer Curl (alternating) 9kg x 30 reps Cardio: Skipping…

Yesterday's workout: I decided to do more cardio, Warmup: 1km outdoor run 5 x 1 minute interval skipping Superset 1 - 4 rounds Flat dumbbell chest press 18kg x 15 reps Dumbbell Bent Over Row 18kg x 10 reps Superset 2 - 4 rounds Band Tricep Pulldown x 15 reps Dumbbell Hammer Curl (alternating) 9kg x 30 reps Cardio: Skipping…

No, not ok!

Strength and endurance Day :) Warm up skipping 1 minute x 5 alternating with Pushups 7-6-7-6-7 Situps 7-6-7-6-7 Front squats: 8 x 34kg 10 x 34kg 10 x 38.6kg 10 x 38.6kg 6 x 38.6kg Back squats: 10 x 61kg 10 x 70kg 8 x 79kg 8 x 79kg 10 x 79kg Deadlifts: 10 x 79kg 10 x 79kg 10 x 81.6kg 10 x 81.6kg 10 x 81.6kg

Strength and endurance Day :) Warm up skipping 1 minute x 5 alternating with Pushups 7-6-7-6-7 Situps 7-6-7-6-7 Front squats: 8 x 34kg 10 x 34kg 10 x 38.6kg 10 x 38.6kg 6 x 38.6kg Back squats: 10 x 61kg 10 x 70kg 8 x 79kg 8 x 79kg 10 x 79kg Deadlifts: 10 x 79kg 10 x 79kg 10 x 81.6kg 10 x 81.6kg 10 x 81.6kg

https://counterfoodieblog.wordpress.com/2017/10/18/chocolate-and-peanut-butter-protein-balls/

Yesterday I didnt do a WOD but decided to focus on strength and endurance instead. 921 calories in 91 munites. Warm up: Skipping 1 minute x 5 alternating with Pushups 7-6-7-6-7 Situps 7-6-7-6-2 Front squats: 10 x 20kg 10 x 20kg 10 x 30kg 10 x 35kg Deadlifts: 15 x 60kg 8 x 80kg 6 x 85 kg 4 x 90kg 2 x 95kg 7 x 85kg Push…

Yesterday I didnt do a WOD but decided to focus on strength and endurance instead. 921 calories in 91 munites. Warm up: Skipping 1 minute x 5 alternating with Pushups 7-6-7-6-7 Situps 7-6-7-6-2 Front squats: 10 x 20kg 10 x 20kg 10 x 30kg 10 x 35kg Deadlifts: 15 x 60kg 8 x 80kg 6 x 85 kg 4 x 90kg 2 x 95kg 7 x 85kg Push…

Today is a rest day for me.

I got a "nice behind" text from a female colleague and I just got referred to as "a nice piece of rump". I have no problem with being objectified lol

lol I should have

lol I was in the squat rack once and in the rack next time mine was this gorgeous bikini model. So yeah I had the same though "just dont fart, just dont fart). Anyway i was squatting quite heavy (for me) and as I came up on my last rep it ripped. No not a soft little fart, it was like a thunderstorm. People actually…

I'm very self conscious at crossfit because I'm probably the most out of shape and I'm probably the oldest. Halfway through the WOD all I'm thinking is "do not go into the light ... do not go into the light" lol

This.

You've pretty much described my entire adult life except I was fat as a child as well. Some really awesome advice has been given already so I'm not going to add to that. The only advice I can give you is that the we all feel defeated at some point(s). The difference between feeling defeated and being defeated is the choice…

I go 5 days a week but on Wednesdays I have 2 sessions so I do 6 workouts.

Yesterday's WOD Warmup: Star Jumps x 1 minute High Knee Skipping Broad Jumps Monkey Hops Cat and Cow x 10 Quadroped Scap Rotations x 10 D-Ball Overhead Carry 10 x 10m with 30lbs ball D-Ball Clean 5 x 5m (45lbs ball) At eacj meter 2 x squat and clean Chest carry between stations Midline: Alt tabata Table Top and L-Sit x 4…