protein balls

Chrishow67
Chrishow67 Posts: 3 Member
hi ive heard protein balls mentioned. has anyone got a recipe please .tia

Replies

  • Buff_Man
    Buff_Man Posts: 622 Member
    Do you want nuts in or out?
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    Have you tried Google?
  • Buff_Man
    Buff_Man Posts: 622 Member
    @Ironandwine69 you've tasted my balls, share the recipe
  • aeloine
    aeloine Posts: 2,163 Member
    Here's one from the healthy maven:


    Ingredients
    • 1 1/2 cups rolled oats
    • 1/2 cup vanilla whey protein powder (about 2 scoops)
    • 1/2 tsp cinnamon
    • 1 tbsp chia seeds
    • 1/2 cup smooth natural peanut butter (or any nut butter)*
    • 3 tbsp raw honey
    • 1 tsp vanilla extract
    • 1/3 cup raisins, chocolate chips, craisins or preferred add-in
    • 2-4 tbsp liquid (almond milk, milk, water etc...)


    Instructions


    1.Add oats, protein powder, cinnamon and chia seeds to a large bowl.
    2.Add in peanut butter, honey and vanilla extract. Stir to combine.
    3.Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
    4.Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.
    5.Roll into balls using hands.
    6.Place in a container to set in the fridge for at least 30 minutes.
    7.Store in fridge until ready to eat.


    Notes

    *Make sure it is drippy. If not you may need to add in extra liquid at the end.
  • dsboohead
    dsboohead Posts: 1,900 Member
    Buff_Man wrote: »
    @Ironandwine69 you've tasted my balls, share the recipe

    Santa Claus will be passing you by this year.