protein balls

Chrishow67

hi ive heard protein balls mentioned. has anyone got a recipe please .tia

Ironandwine69

Umm.

Buff_Man

Do you want nuts in or out?

Unknown

This content has been removed.

Ironandwine69

Have you tried Google?

Buff_Man

@Ironandwine69 you've tasted my balls, share the recipe

aeloine

Here's one from the healthy maven:


Ingredients
• 1 1/2 cups rolled oats
• 1/2 cup vanilla whey protein powder (about 2 scoops)
• 1/2 tsp cinnamon
• 1 tbsp chia seeds
• 1/2 cup smooth natural peanut butter (or any nut butter)*
• 3 tbsp raw honey
• 1 tsp vanilla extract
• 1/3 cup raisins, chocolate chips, craisins or preferred add-in
• 2-4 tbsp liquid (almond milk, milk, water etc...)


Instructions


1.Add oats, protein powder, cinnamon and chia seeds to a large bowl.
2.Add in peanut butter, honey and vanilla extract. Stir to combine.
3.Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
4.Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.
5.Roll into balls using hands.
6.Place in a container to set in the fridge for at least 30 minutes.
7.Store in fridge until ready to eat.


Notes

*Make sure it is drippy. If not you may need to add in extra liquid at the end.

Morgaen73

https://counterfoodieblog.wordpress.com/2017/10/18/chocolate-and-peanut-butter-protein-balls/

dsboohead

Buff_Man wrote: »

@Ironandwine69 you've tasted my balls, share the recipe

Santa Claus will be passing you by this year.