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What's everyone training today?

BcMuscles
Posts: 109 Member
What's everyone training today?? It's leg day for me!! 

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Replies
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I'm doing a 3 day BAB program Tue/Fri/Sun, today's recovery day. So all I'm doing is making sure I'm getting the necessary protein without overshooting calories.1
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Did my last leg day of this strength block before deloading next week, so got in some pretty heavy deadlifts and pause sqauts.1
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Chest day
5x5 bench press @ 185
Then a bunch of accessory stuff and rotator cuff rehab0 -
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Nothing.
Rest til Saturday.
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I did lower body and conditioning.
Squats
Deadlifts
Barbell rows
Sled pushes0 -
It was my main deadlift/second lower body day. Giant sets:
Pull throughs/deadlifts/ab wheel
Dimel deadlifts /landmine squats/banded oblique twists
Reverse hyperextensions/leg extensions /cable row/leg curls
Ended with 10 minute EMOM weighted stair climbs0 -
Eating at least 200g of protein and keeping calories at maintenance. Recovery day.0
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Just started going to the gym - today was day 4 and I added my first weight lifting routine. It was very short and used 3lb dumbbells but it's a start!3
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11/9 Workout - Chest & Triceps
Warmup
400m run @ 7.5mph
3x10 strict pushups
Main Strength
5x5 Bench Press @ 185
Superset 1 - 3 rounds
12 High-Low cable flys @ 36
12 Low-High cable flys @ 36
15 Rope tricep pulldowns @ 30
Superset 2 - 3 rounds
10 DB overhead press @ 35
10 Smith Machine shrugs @ 170
12 DB lat raises @ 10
Rotator Cuff - 2 rounds
To failure - cable interior rotation @ 24
To failure - cable exterior rotation @ 24
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Squat Cleans and Deadlifts, 165 And 345, 6 x 3
Then a Chipper of Toes 2 Bars, Wallballs, KB Swings, and Box Jumps (250 total reps, 14 mins - rep every 2.8 seconds)0 -
Mostly lower body (hip thrusts, straight leg deadlifts, landmine squats, glute accessories) plus some push-ups and banded pull-ups.0
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Just finished chest and triceps with a healthy dose of PT for the shoulders, rotator cuff full tear surgery 5 months ago. Feels great to be getting back to something like normal.0
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I haven't made up my mind - today was my husband's birthday so we skipped the gym. Tomorrow should be a cross country running day but we may make up the gym day instead, in which case it will be abs wheel, bosu ball stuff, squats, hip thrusts, push-ups, dumbbell press, lat pulldowns and probably some accessory stuff while waiting for equipment to be free.0
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Today was upper body for me. Chest and back with a shot of triceps.2
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Today is a rest day for me.0
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Today is an active rest day for me. I had physical therapy this morning, mostly hip flexor exercises plus stim and deep-tissue massage.
Later I think I’ll go hop on the rower and do 2000 or 3000m depending on how I feel.0 -
Full boooody!
With emphasis on back and triceps.0
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