tinky452 Member

Lovely pic congrats x

I made same mistake for months i just figured eat as little as poss exercise loads boom.... i couldnt shuft weight someone told me to eat more 4 weeks on half a stone lighter good bmi and ideal body fat iv never felt better on one day in your diary you ate 952 cals but exercised 1600 ish thats madness your body will pack…

I totally agree u seriously need to eat more doing all that training ur not giving ur body enough to live day to day your going to crash and burn you wont shift the extra lbs by starving yourself when your doing these work out classes EAT more !! Good luck on your goal x

Hi i hope this helps im 34 and last year changed my diet and started running im 9st11 at present was 9st 3 at yhe time after a visit to the hairdressers she told mevi had started with alopecia i had a small bald spot underneith my hair smooth as a babys bum she told me to go see dc which i did the patch had frown from a…

Aww 10 lol

Wow now thats one iv defo not heard b4 lol good look with the out chasing...that should burn some cals at least ...even if it doesnt gain ya friends on here lol

Hi all im a 33 yr old from england looking for friends on here i love mfp and am determined to lose my last stone in weight after a veryyy naughty xmas feel free to add guys and gals x

Ho all thanks for replying no i have no known medical issues i just want to lose about a stone i was doing really well before xmas got down to 9st3 then obv eeekkk xmas put 6 lb back on and it just wont shift i run watch what i eat and calorie count o eat no more than 1200 max every day so just though backing off the carbs…

Also salmon it tin foil with a little garlic ginger and lemon juice with a nice salad ...i find mixing it up helps ...make something hot with something cold something soft with something crunchy etc x

Hi hun welcome and good luck x i make a small steak about 100 grams sliced thin add peppers onions a small tspoon of curry pasre and tinned toms its lovely with a little rice or in a glutten free wrap x

Hi hun im exactly the same my cal def is 1200 i need to lose a stone i stuggle to get the cals but my nutrition side is good as long as you are getting yhe nutrition right i wouldnt worry about it to much .....good luck x

Im exactly same lost my way at xmas...as we do lol ....now so determined to lose and feel better got a stone and a half to go feel free to add me x x

Week five iv found quite hard but getting through it dis my first 8 min then break and 8 mins and it felt easier than yhe three 5 mins which i struggled with feel so much better for getting out and doing aomething and mandy it defo works im ahocked how mich better it feels i started losing the weight on week three but…

Hi my first day on here today lost 5lb so far have no idea how this works but good luck all x