CarmenSox Member

I go over on protein ALL the time....I dont see it as a problem. I questioned it too in the beginning but going over works for me. I wouldnt change my protein intake at all.

Fantastic!!! Keep it up!!

Love your story! It brings me to tears! So proud of you and your self confidence! You are truly amazing and have helped so many people that you will never even know! Thanks for sharing this!

Welcome!

Of course its possible!

Pay off debt would be a no brainer for me and then i wouldnt tell a soul! LOL.. yea im like that!

Reading this had made my day! Thank you!

Hello and Welcome!!! You will find great support here!

I was in Wilmington NC when she hit...we were out of power from 9pm Friday till about 8pm Saturday.. NOT BAD... i have experienced way worse!!! Anyways.......WE GRILL! Some of our best meals are during hurricanes.

You look Great! Congratulations!

You are looking Great! Keep up the hard work!!!

Damn proud!!!!

Can you think of a good enough reason to not try?

Welcome!

i like a lot pickles on my tuna sandwiches! I use the flat bread and they are always good to me. I like the cottage cheese idea, I will be trying that one!

All missions accomplished for week 3. Unfortunately the scale is not my friend today and I am weighing in at 214.8. Not one ounce up or down for me this week.

Fantastic!!!!!

I lost weight in both my ankels and feet. I also went down an entire shoe size.

Definetely a great accomplishment! GOOD JOB!! Im officially just obese at the moment... very excited im no longer "morbid obese"

look very happy, great smile!

Exactly! You can start over at anytime!

The day i picked up my 4 year old from school and another child said to another child "Your mommy is here" The other child said "thats not my mommy, my mommys not fat" I could not imagine my child having to grow up to defend her "fat mommy" SO that day will probably live long in my memory. Today, I thank that other child.…

I think its pratical.....i also feel like what my "ideal" weight is isnt pratical... i would look sick too. I dont many people that weigh 97 pounds that arent 11! I know Im short but Im just playing mine as I go. When i feel comfortable I will know it.

It really helps me to have my "before and After" pics....and I will always keep that one pair of fat jeans just to remind myself thats where i was. Good job so far!!!!

Welcome! Im more than happy to help support and motivate!

All goals accomplised this week (week 2). I got 11 miles in.....9 miles walked/jogged and 2 mile bike ride My current favorite recipe: GRILLED MARINATED TUNA STEAKS 4 tuna steaks MARINADE: 3 tbsp. soy sauce Juice of 1/2 lime 1 tbsp. rice vinegar 1 tbsp. sesame oil Pinch dried red pepper flakes 6 thin slices peeled fresh…

All goals accomplised this week. I got 11 miles in.....9 miles walked/jogged and 2 mile bike ride My current favorite recipe: GRILLED MARINATED TUNA STEAKS 4 tuna steaks MARINADE: 3 tbsp. soy sauce Juice of 1/2 lime 1 tbsp. rice vinegar 1 tbsp. sesame oil Pinch dried red pepper flakes 6 thin slices peeled fresh ginger 2…

Good Evening! All goals have been met so far this week. I got in 3 extra miles this morning making my total 9. Will more than likely get another one or so in tomorrow!

That is a wonderful NSV!!! Flaunt it!!! Congrats!

All goals met for Day 3....hello day 4! Hope everybody is doing good!!!!