Kara52217 Member

If you want to have a good idea of why some people go Vegan for Health reasons I would suggest watching FORKS OVER KNIVES on Netflix. My husband was on 4 prescription meds when we watched this movie. He decided to try it for 3 months to see if what they were saying were true... Well it has been 3 years and he is off all…

Basic Instinct "Shock me Shock me Shock me with the Deviant Behavior!!"

I am not a Plant Based Vegan.. But my husband is so if you want help send me a friend request... Don't be so hard on yourself if you screw up ... There is a big learning curve for this kind of Vegan. your not going to be perfect overnight and that is OK. You will get there is this is really what you want to do. There is a…

If I drink milk it is Skim (non Fat) but In our house we drink Almond milk. It takes getting used to at first but honestly I can't hardly choke down cows milk anymore.

Checkout THEBETTYROCKER.com She has instructional videos but then your supposed to do 3 sets of her moves. All of her stuff is body weight oriented so no gym and no equipment is needed

Just because you go Vegan doesn't mean you will lose weight. There are LOTS of unhealthy Vegan goodies. Hello Oreos and Sweet Chili Doritos :) Like anything else it is Calories in Calories out. My husband is Vegan and he lost 30 pounds but it took him 6 months. I tried the Vegan thing as well and lost nothing. So again…

Add some friends on here.. Some good ones... I personally found that MFP didn't work for me so I went back to Weight Watchers.... BUT I still login to MFP daily because of my Great Motivating Supporting friends that I have on here... So I do the WW points and log food on there but log weight and exercise on here too. BUT…

I would say it is probably very likely because then the woman doesn't feel like she has to be super fit. me on the other hand I prefer a 6 pack... Not that my hubby has one LOL

I am always looking for new friends... feel free to add me.. I am not a runner though. I have tried but my knees don't like it. But I am sure I will try again at some point LOL I do like Barre, Zumba, Elliptical. Row Machine. Etc Just PLEASE have a message with it :)

I have no words... But you have made an AMAZING Choice for yourself. And I applaude you for it. Not Many people at that weight would do it. I think most would just wait to die. INSPIRING!!

I wear my HRM and log my "official" exercise in myself. Your Fitbit Exercise will adjust accordingly. Look at your Fitbit Exercise Calories pre loging exercise then put in your Exercise. It will drop. I love that! So convenient. I personally stopped wearing my HRM unless I am doing something like Barre or Yoga. I figure…

Never too late! It's only too late if your dead. Start just by tracking your eating. You DONT have to start gung ho and exercise and "diet" at the same time. I started just by worrying about my food intake. Once you lose some of the weight you will WANT to exercise and because you are lighter it will be easier. Welcome to…

I LOVE the Happy Herbivore ... She has some of her recipies on her website or her books are great.

LOVE the happy herbivore .. not lots of oil and butter just good low fat great tasting food. Good Luck

I'm curious as to what others say... My cramps can get so bad I literally stay in bed somedays... but I can tell you that I have figured out if I know it's coming soon if I go to the gym and get in a good workout a few days leading up to it then my symptoms are not NEAR as bad as they would be had I not worked Out in the…

Checkout... THEBETTYROCKER.COM She has some good FREE body weight workout circuits on there. So you can really do them anywhere ... good luck

SWV ... Can't remember the same of the CD though.

Thanks for the replies all!

I Love this show.. Far more than BL Bruce's Episode was probably my favorite ever for this show. I like that they are learning for the first portion, then are sent home to do it while living their lives. I also LOVE the fact that should I miss an Episode I am not playing catch up because it is one person a week and not a…

Loving these ... Keep it going!!

I did but doesn't seem to be as active as I would like it to be .. but thanks!!

Pizza or Ice Cream

I am NOT a photographer... But I would Scour Pinterest for ideas for different shots for the wedding Party, Groom, Bride, etc so you have some idea's going in to the wedding to play with in your head. Good Luck!

Try Plant Based Vegan vs Raw Vegan. It is more restrictive than Vegan and likely a bit more healthy than the regular Raw Vegan. It is explained in the Forks Over Knives movie or books. Good Luck to you.

Agreed. I wouldn't do any "major" exercise until after your 6 week Post Baby Checkup... But i was out walking like 3 days after mine just don't push yourself ... If you start to hurt walk home and rest. If you push yourself then you just take longer to heal.

Well Said! We all CHOOSE to eat the crap they serve us at McDonalds, Wendys, Taco Bell,Etc etc and I am no exception. I Know fast food is bad and I still eat it more frequently than I should. It is something I am working on eating less of. Like no more than once a week. It is not the company's fault it is out fault as…

AHMAZING!!

she sees you more than anyone... it is a faze and she will get over it... just try not to push her on it and she will come around.

Ice Cream.. Especially Ben and Jerry's and Baskin Robbins

THebettyrocker.com has some great ideas... She is big into smoothies.. Green ones Especially!