DogsRule666

Quinoa is a great source of Protein.

These recipes are making me hungry

Here's a link to a recipe from the Clean Eating Magazine. I haven't tried it yet. http://www.cleaneatingmag.com/recipes/ce6_margs_smoothie.html

Hi, from Mississauga, Ontario! :happy:

If the instrutor was teaching a good class, then definitely go back. Everyone toots, as one time or another! I use a personal trainer, in my home. She always knows when I toot! She has told me that it is very normal, especially when working your abs, as it puts pressure on that area!

Does MFP know how fast you were going on the treadmill? Speed will make a difference, as well as weight and age.

Mississauga, Ontario - Currently 54 Weekend forcast - between 70 and 80 (starting tomorrow.)

I weigh and record daily. That way I can get a feeling for how my weight fluctuates. Yes, I even record when it goes up, to be completely honest to myself.

thanks for the recipes everyone

Yummy looking recipe. Will have to try it.

My favorite snack is: Hummus and sliced red and yellow sweet peppers.

I'm over every day too. I hope someone has some insight into your question.

I try to eat 5 small meals a day. The mid-morning meal and mid-afternoon meal are a little smaller, but in general I try to keep them even.

I had always thought, my final goal was my gift to me. Guess that's kind of silly. :blushing:

I think you mean, where is Wawa, and if I'm not mistaken, it is in Northern Ontario.:smile:

1200 :laugh:

Definitely Naked!! :blushing:

Females never have to worry about Bulking Up. We just can't to it, naturally. I recommend doing both, as their are many health benefits to cardio and strength training.:smile:

It could be the shoes, but if the pain is that severe, I would recommend see your doctor. Their are many type of running shoe on the market, and it really makes a difference which shoe you choose. Depending on your foot, you may require more support or more cushioning. There are some stores around that specialize with…

Wow! You are doing fantastic!! Sounds like it's time for a pedicure!:happy:

I think she needs her head examined!

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Great info here! Thanks Karla

I had: Oatmeal Cearel (not the instant kind), with Yogurt mixed in. 1/4 cup of blueberries 1 hard boiled egg.

Artificial sweetners, are swheeter tasting than sugar. When you have artificial sweetners, your body expects the suger rush. However, when the sugar rush doesn't happen, your body than craves the sugar, even more. I personally have given up sweetner in my morning coffee, and I no longer crave sugar in the afternoon.

I always have a protein shake within 20 minutes of working out. It's the best way to help build lean muscles.

I always have protein with every meal/snack, in order to feel full longer. Here are my favorites: Natural Peanut Butter and Banana Apple and Natural Almond Butter Carrots and Bell Pepper with Hummus Yogurt and fresh Blueberries

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I don't know much about them, but the Omron HBF-306, is the one my trainer uses.:wink:

Hi , nice ot meet you! I'm new today!