What are did you/are you having for breakfast!

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  • jbuffan218
    jbuffan218 Posts: 275 Member
    First time trying a Larabar Coconut Cream 220 calories!!!!!! what did I just do?:sad:
    8oz. skim milk and a tangelo.
    Trying to eat a little fruit before my workout and then I heard these bars were good for after your workout.
    Too many calories for that tiny little thing.
    Total: 380calories !

    Wont do that again.
  • ashley_alm
    ashley_alm Posts: 32 Member
    So far today i have had a banana, a glass of 1% chocolate milk, and a nutrigrain strawberry cereal bar
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    1/2 cup oatmeal.
    1 tbs bisquick heart helthy mic (gives it greeeaat texture!)
    1 tbs sugar free natural syrup
    2 tbs smuckers natural pb
    1 tbs polaner all fruit grape jelly...

    divine... its like pancake-oatmeal-pbj-with syrup...but thats probably just me :)
    This sounds very interesting. How do you make it?
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
    I had a Thomas everything bagel thin with 2slices of Oscar mayer turkey breast and 1 slice of Sargento light provolone cheese = 210 calories.....delish:smooched:
  • nurseandi
    nurseandi Posts: 80
    Had kim's light wheat bagel wiith peanut butter and glass of light choc. silk. go to work and was still hungry so i had steel cut oats with frozen berries in it. had pear and banana for snack around 11:30. YuUpp i am food monster today and i'm ready for LUNCH! hope this hunger goes away!
  • shells22
    shells22 Posts: 56 Member
    Designer Whey Protein Powder Chocolate 1 Scoop with frozen rasp and blue berries blended with some whole milk. Add one packet splenda and I'm good to go! :drinker: Cheers! Smoothie cal= 300- 320.

    Eh, kinda much cals but I really don't like eating breakfast. I should have read this post before eating by the way lol.
  • Angie789
    Angie789 Posts: 61 Member
    You guys are awesome - I am totally trying the spinach in the smoothie idea!

    I normally have Kashi Honey & Cinnamon oatmeal with coffee & skim milk.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I had an ensure. I will probably make myself a wrap soon (whole grain tortilla, egg, red pepper, onion and cheese). :)
  • jmathews
    jmathews Posts: 196
    I had coffee with splenda and skinny vanilla latte creamer
    1 cup original Shredded Wheat
    1 cup skim milk

    I have this or oatmeal everyday.

    Mid-morning snack after the gym-
    banana and a handful of peanuts. My fav...yummy!
  • babybundt
    babybundt Posts: 1
    just signed up with myfitnesspal. i had 1/2 c raw oatmeal--1 cup light ff yogurt--1 cup strawberries. i mix the oatmeal and yogurt and let it sit in the fridge overnite. i mix the fruit in just before i eat it. it is a filling meal..........:smile:
  • cdickey
    cdickey Posts: 230
    I had 1 lg egg fried hard, 1.5 oz ham, 2 slices of 35 cal wheat bread as a sandwich with a bit of mustard for 207 calories.
  • DogsRule666
    DogsRule666 Posts: 32
    I had: Oatmeal Cearel (not the instant kind), with Yogurt mixed in.
    1/4 cup of blueberries
    1 hard boiled egg.
  • cjm0014
    cjm0014 Posts: 118
    Haha with no finesse whatsoever, thats how! I was craving pancakes AND a pbj once, this happened, haven't looked back since :)

    Put 1/2 cup oatmeal steel cut/old fashioned and a few tbs bisquick heart healthy baking mix (or any heealthy kind ya like!) in your bowl

    Put enough water so that it looks right (informative, i knoW! :laugh: )

    Maybe a tbs or 2 of sugar free syrup (you can have like 1/4 cup for 30 or 40 cals...so i put a little in before and a little of that after)

    Cook in microwave a few min. Add 2 tbs natural pb and 2 natural preserves and whatever else...the rest of the syrup or some brown sugar. I know it sounds gross... its not :smile:
  • kiffypooh
    kiffypooh Posts: 1,045 Member
    Bump, I need breakfast ideas! Thanks for posting this.
  • aisha11188
    aisha11188 Posts: 43
    Almost exactly what I had ;-)
  • lina1131
    lina1131 Posts: 2,246 Member
    I'm enjoying my coffee right and will make egg white omelette with spinach, tomatoes, a little cheese and toast!
  • kellycrow
    kellycrow Posts: 140
    "Does the spinach blend well in the smoothie, or is it kind of gritty? "

    It actually does to well... and one reason i use frozen strawberries, blueberries, etc is to add texture to balance out the spinach... you can't really taste it but it gives you good nutrients!!

    :o)
  • Crunchytxmama
    Crunchytxmama Posts: 169 Member
    I had malt-o-meal with honey and 1/2 of a Thomas Better Start English muffin with a pat of butter. I eat a lot of carbs in the morning before my hard mid-morning workout.
  • ashdav2010
    ashdav2010 Posts: 8
    1c Fiber One Honey Clusters and 1/2c skim milk for 200 cals...I love this cereal in the morning :)
  • leasah
    leasah Posts: 107 Member
    Weekends-1c Fiber One Honey Clusters w/ 1 cup Blue Diamond Milk 200 cal.
    Weekdays- Fiber One bar 140 cal.
    Everyday..tons of coffee, splash of Blue Diamond.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    I've always LOVED cereal but since I've been overweight (at least the last ten years) it was never worth the calories! But lately I've found a way!

    1/2 cup low-fat Greek yogurt (I make my own by putting plain yogurt through a screen style coffee filter) mixed with 1 tbs maple syrup and then I add a half cup Fiber One Caramel just before I eat so it's still crunchy! OMG is it AMAZING!

    My other standard breakfast is 1/2 cup 2% cottage cheese with some fruit- like 1/3 cup frozen blueberries or some pineapple...

    Occasionally I'll have a soft boiled egg on fiber bread, or an egg cup (diced veggies a wedge of Laughing Cow and an egg in a custard cup - baked for about ten minutes in a toaster oven).

    Leftovers make great breakfasts too! We eat a lot of Frittatas and those reheat beautifully!
  • medtrans79
    medtrans79 Posts: 46
    homemade smoothie: apple (peeled), frozen strawberries, chunk fresh pineapple, handful of fresh spinach plus some cinnamon - love cinnamon... so good and really quite filling!!

    How much of each ingredients are you using. This sounds like a great breakfast and would love to try it. I could list on one hand how many vegetables I eat so this is definitely a great way to "hide" it in the food and get some good nutrients.
  • bebhinn
    bebhinn Posts: 198
    I was feeling extravagant so I had 2 muffets with fresh strawberries and 2 tbsp of cool whip free. (I LOVE strawberries!)
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    I had scrambled egg beaters with cayenne pepper, and carnation intant breakfast with skim milk. I wont do that again, because I was hungry in an hour. No more liquid breakfasts for me!!
  • ambie2010
    ambie2010 Posts: 4
    i had an everything bagel with cream cheese and a coffee at tim hortons..................
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