mrslantu2020 Member

thanks! that is great advice!

That's awesome! Was it hard to transition from this back to "regular" diet plan? I am a big dairy fan and my distributor warned me that during the 24 days you can't have dairy...so, wondering how much "shock" my body will have going back. Just wanting to try this challenge to tackle my last 10-20 pounds because I have…

I would LOVE to join!! Please add me :happy:

Oh, Monday...how I love thee! Weighed in at 138.2, so unless there is a miracle, won't hit my 130 goal by August 1st. BUT, still very pumped to be in the 130's, so I'm not beating myself up about it! Have a great day everyone!!

I just surpassed the 75 pound mark. It took a little over a year and a lot of dedication. I have a busy/chaotic schedule so my biggest obstacle was finding time to work out. The thing that helped the most was cutting back on my soda intake and introducing water to my daily life!! :happy: And, most importantly - have fun!!

It's Monday again!!! I did lose FINALLY!! I had actually gone up to about 142 or 143...now, this AM I was down to 139.4. Woo hoo!! Still thinking I won't make it to 130, but I girl can still dream :)

I am curious about this too - been wanting to invest in a HRM, but want to get the best for my money :happy:

Thanks a ton! I will have to try this out!!

well...it is monday and I am sad to say I did not lose any weight since last week!! but, I didn't lose so I suppose that is okay. I am thinking I may not be able to accomplish this goal...sigh...gotta stay positive though!!

Thanks for the advice - I started the Brazil Butt Lift workout today - WOW!! That's hard for sure!! Hope to see some results soon :)

Logging progress on Mondays. And, if you have any words of inspiration/motivation you can add those at anytime!! Oh, and I saw one request for recipes...so, I am a sandwich and salad type gal, but if cooking I LOVE the salsa chicken and rice recipe I found on MFP. It is DELICIOUS!! And I also love making steamed broccoli…

...even your underwear are saggy!!

Glad there is interest!!! I will create a group tomorrow morning and we can start out with our current weight and commitments [like exercise, calories, etc]. That way we can hold each other accountable. If you have lost 10 pounds in a month before, please add any tips for the rest of us! Yay!!! :smile:

thanks!! :smile:

What is this approach? And where on that website did you find it? Thanks!!

I hadn't thought of that, but it is a great idea!! I am thinking of doing something special with my sisters - maybe tatoos or something. But, I liked the idea of a day all to myself :happy: If I hit my goal by September, I will be getting myself a killer new outfit to wear to my cousin's wedding - most of my high school…

as odd as this sounds coming from a female...my all-time favorite workout music is metal!! I love August Burns Red, Chariot, Devil Wears Prada, and For Today...just to name a few. Metal music really gets me amped up - especially when lifting weights!!

day 3 level 2 done today...just doing the shred every other day - alternating with "walk at home" program so I don't get burnt out...loving this combination so far!! :happy:

started day one level two today...feelin' it for sure!

I'm in! I did the 30day shred off and on the past couple of months but wasn't really consistent with it. This group will really help with that! I'll check in tomorrow :)

I am starting tomorrow - I have never done a program like this and am hoping it will slim me down and help tone [I am at the last 20ish pounds til my goal weight so this is VERY needed!]. If there is anything that would be of help going into this - like you mentioned a recovery drink...I am very "illiterate" when it comes…

I'm new to this, but totally game! I'll start adding my miles in today :smile:

Thanks everyone!!! :happy:

Love it!! :blushing:

I'm from Des Moines Iowa :bigsmile:

I'm totally pumped about this! I don't eat ice cream often, but when I do I always feel like a small is more than I can handle in one sitting! The mini will be the perfect size for me!!:happy:

Great job!!!

Thanks everyone!! What great ideas!

Almost finished with "The Christian Atheist" by Craig Groeschel Amazing book!

It's Thursday...did anyone else weigh in? I did and lost another 0.8 pounds!! Yay!!