Quick question

hgellings
hgellings Posts: 295 Member
edited September 28 in Health and Weight Loss
I'm going to zig-zag calories this week and I'm going off of what freedieting.com has given me and these are the numbers...

1676
1341
2011
1676
1509
1844
1676

I entered exercise as 5x a week so these are the total calories I would consume, correct? I don't pay attention to the net calorie number while doing this?

Replies

  • reese66
    reese66 Posts: 2,920 Member
    Correct
  • hgellings
    hgellings Posts: 295 Member
    Thank you!
  • mrslantu2020
    mrslantu2020 Posts: 71 Member
    What is this approach? And where on that website did you find it? Thanks!!
  • reese66
    reese66 Posts: 2,920 Member
    What is this approach? And where on that website did you find it? Thanks!!

    I find it by typing in zig zag

    It's an approach that tricks your body because the calorie intake goes up and dawn from day to day. Some people use it when the the come to a stand still in their weight loss
  • hgellings
    hgellings Posts: 295 Member
    What is this approach? And where on that website did you find it? Thanks!!



    I have hit a plateau and several people from here have suggested zig-zagging calories to trick your body/metabolism. I got my numbers and info from http://www.freedieting.com/tools/calorie_calculator.htm. I will be giving it a try this week and hoping it well help!
  • mrslantu2020
    mrslantu2020 Posts: 71 Member
    thanks!! :smile:
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