slimdownmike

Really good to see such positive changes. Well done!

Welcome, and good luck to you!

Egg & Toast... In fact, I'm gonna have to get some right now! :laugh:

Hi and welcome. Enjoy the ride!

It's not just this site that rocks, there are some pretty inspirational people on here too. They always put a smile on my face. Welcome.

Very good work. Such a difference. Well done!

Very well done!

Welcome!

Welcome and enjoy the journey!

What he said, and you gotta pay some attention to someone with 180lb lost.... :smile: Best of luck!

Welcome! I would say log everything, even the bad choices, the more you do this the more you recognize them. Eventually you will find yourself spotting the bad choices as you make them and then you can take it from there. Best of luck on your journey!

Welcome, this is a great resource... my main tip is keep logging everything :smile: Best of luck!

Welcome, it does help - Keep logging and best of luck. Feel free to add me.

Welcome, best of luck getting back to your old weight! Be aware of trying to go back to your old self, it was your old self that got you here. Instead, create a new you! It'll be exciting! Mike.

Welcome. This is such a friendly, supportive place. I hope you meet all your goals! Mike.

Welcome, there's some really great support here... Just log everything and hang in there! Best of luck. Feel free to add me as a friend. Mike

Welcome and good luck with your goal!

Welcome, MFP is great with lots of supportive people. Best of luck.

Well done!

This is where I'm unsure... if I am not expecting a gain then it is kinda demotivating, but gaining when I'm expecting it... I dunno. first time since joining MFP I am expecting a gain, so not sure how it'll affect me. ( Or effect... I'm never smart enough to know which!) :huh:

Welcome, and good luck. It's a really good place, loads of supportive and motivating people. Feel free to add me..

Agree, keep measuring in the same spot. Waist measuring - especially for trousers etc - always throws me, especially as if I were to wear my trousers as high where you are supposed to measure the waist, it would look odd!

Hello, and welcome.

Welcome! It WILL work, log everything use the support of these forums, there are some really nice people here who will help you and give you the benefit of their experience. Feel free to add me. Good Luck.

Welcome :smile: It's great here, everyone is really supportive and nice. I'm getting used to counting everything and really happy with my progress. Hope your progress is well.

Hi, good luck and well done for realising that you can't keep waiting for the 'right' time - it pretty much never comes. Choose now! Mike

Welcome, and good luck.

Nottingham, UK!!

For ages I thought Zumba was a game on facebook! :ohwell: Still have no idea what it is, but I know it's not Zuma Blitz now!

Hi, welcome, Just keep logging everything, it really does highlight things to you that you may not have been aware of, like for example I didnt really pay that much attention to the coffees I get from the machine at work each day, but after seeing the impact on the food log, I switched to the black coffeess and get myself…