Replies
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Oh Yes please.
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Wow you look amazing! You've worked hard and look fantastic!
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Wow you look amazing!
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Request sent!
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Sex: M Age: 39 Weight: 219lb Height: 5:11" How many calories you NET per day: 1430 How many times per week you exercise w/ minutes: Twice 60-70 mins each session
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Loving this one PMSL:laugh:
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If you are at the stage where you want to be then there is no reason for you to loose weight any more. Managing your weight is good so long as your the one in control. One day I will there with you and just manage where I am at. :happy:
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I set myself a long term goal this year and even with small losses planned I also found I would do a little and drink it back again. I'm with you as I would also like to compare with people in similar situations. Im the big 40 this year and want to be enjoying my journey with accomplishments rather than looking behind with…
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Great transformation Dude! an inspiration to keep working out!
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What a diffence youve made already through your hard work and determination. Well done to yourself and keep up the great work!!
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Cous Cous with Mackeral fillets, love the stuff and goo protiens and ready in 5 mins with 368 cals = winner for me!!
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You can add me, its not often I use the computer to log in here as I use the App on my phone, I do log everyday and my excersize and give encouragement as much as my time allows me. please feel free to add me if you like and welcome to MFP!!
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Well done, you deserve the encouragement and praise when you do well.. :smile:
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We all need help support and your in the right place for it, Friend request sent!!
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Hi I used MFP last year then stopped, Ive only missed 1 day logging on since christmas eve last year, OK ive gone over and not done as well as I would have wished for but I feel healthier in mind and body because I am actually doing something about it! So well done and keep going.
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You make me feel really old at 39, and I am also overweight, 222lbs. Anyone can add me!!
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Hi, I have to really focus on the next 7 weeks as thats when I reach the big 40, feel free to add me ! :-)
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None at all for me, I agree "some" are really awesome but my Dad had 3 when he was in his 20's and from his late 40's he has hated them everyday. Enough for me to see long term they can cause more grief than good!
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Are you drinking water? you should aim for at least 1 ltr a day, I looked up a diet example on Maximuscle web page and it suggested I drink 9 pints/4.5 litres per day!!! I think I would sail away myself at that amount but I have been told many times to drink plenty of water. Probably not your solution but would certainly…
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My opinion is you look absolutely fine, after 3 children you have done fantastic. Well done to yourself!!
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Hi I am from Staffordshire, anyone can add me. Its a great site and a good motivator!!
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Feel Free to add me From Staffordshire
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Log the time spent training and see if you can use a HRM to guage the calories burnt, you can then edit the calories burnt before you complete the training log. The only way i see you getting a fairly accurate reading!!
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The most I weighted was 17st 4lb/242lb, I'm 5"11 and my goal is 182lbs. I'm getting there slowly as I dont want to yo yo so need to get it off and keep it off. And I am enjoying the journey as well, more walking and swimming with my family is great as I get quality time and loose weight as well
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Feel free to add me (From England) i log in everyday and like to see encouragement and give it too, we all keep each other going !!!
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Feel free to add me, you should share your diary as well as others keep an eye on what you eat and you get meal idea's from others!!
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Mine is open, feel free to add me!!
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Ususally I have Alpen Muesli No Added Sugar or scrambles eggs on toast. Mmm Mmmmm
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Croutons are nice and so long as tyou dont have too many there's not too many claories in them about 50-60 Kcals per 10.. Males a change from a crusty bap or slice of bread!
