lisajuliette Member

I lift. Looking for friends and motivation too! Feel free to add me 😊

Height: 166cm/ 5'4" or 5'5" or something like that SW: 203lbs/92.2kgs CW: 144.4lbs/65.5kgs GW: 130lbs/59kgs

Name: Lisa Age: 24 Start Weight (January 1): 174.3 lbs Goal Weight (March 18): 152.1 lbs Jan 1: 174.3 lbs Jan 8: 172.4 lbs Jan 15: 168.6 lbs Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Oh my gaaaaaaawd! I was honestly so shocked to see how AMAZING your results are! You look beyond fantastic! Wow wow wow! Congratulations! You are so inspirational!

Name: Lisa Age: 24 Start Weight (January 1): 174 lbs Goal Weight (March 18): 152 lbs Jan 1: 174 lbs Jan 8: 172.4 lbs Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

I've gone down from 38 bra size to a 36! Yay!

I have been on Lexamil and a few other things for a little over 5 years. I gained around 10 lbs as well but I was already fairly overweight to start with. I decided to get my shizzle together and get down to a healthy weight. I do feel it's more difficult to lose weight being on the medication but I am definitely making…

Name: Lisa Age: 24 Start Weight (January 1): 174 lbs Goal Weight (March 18): 152 lbs Jan 1: 174 lbs Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

I would like to join. Have a lot of hard work ahead of me in 2016 :)

Name: Lisa Age: 24 Height: 5'4" Start Weight (December 29): 174.4 lbs Goal Weight (March 18): 152 lbs Jan 1: Jan 8: Jan 15: Jan 22: Jan 29: Feb 5: Feb 12: Feb 19: Feb 26: Mar 4: Mar 11: Mar 18:

Hmmm, the mini goal that sticks out most in my mind is to be able to do a great squat. At the moment I can't even get my thighs parallel to the ground. My goal is to be able to get my hips below parallel.

Hi, my name is Lisa. I'm 24 and I'm a Web Developer. Need to lose atleast 40lbs. I work long hours in front of the computer so I'm usually too mentally exhausted to even fathom doing exercise but I try to walk my dogs every day as I live near a lake and they love to swim in it. I'm currently following the Dukan Diet. Feel…

Name: Lisa Age: 24 Height: 166cm/5'4" Start Weight (1st January): 175.2lbs/79.5kg Goal Weight (1st February): 167.5lbs/76kg 1st January: 175.2lbs/79.5kg 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Add me too :)

SW: 187 CW: 180 GW: 168 Weigh in dates: Start of the month(11/01 Saturday): 187 11/08 Sat: 180 11/15 Sat: 11/22 Sat: 11/29 Sat: End of the month(11/30 Sunday):

I have it too. Had it 8 months now. At first I wasnt really thinking about it and gained sooo much weight. 2 of my friends got it and same thing happened to them. Apparently it increases your appetite and for me, being concious of it has helped me. I gained around 10kgs so I think thats 22lbs. Im still struggiling to lose.…

SW: 187 CW: 183 GW: 168 Weigh in dates: Start of the month(11/01 Saturday): 187 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of the month(11/30 Sunday):

I'm a bit late but... I'm in :) my goal is to lose about 35lbs by Christmas :)

Arteries. Could you be more of an *kitten*? Seriously? English is not my native language and that was unnecessary.

I had the same thing and I'd actually get a bump where the pain was. I think a reeeeeally good stretch and warm up could help you. Jogging as a warm up still hurt but that's just my personal experience. That's some really impressive running by the way :)

I have a jacuzzi at home. Mom had cervical cancer and after the doctors messed up and radiated her archeries instead of the cancer they narrowed reducing blood flow to her legs and her muscles started dying. The jacuzzi really helped with the pain in her legs so maybe it could benefit if you're feeling sore from working…

You have such a lovely figure! You're going to look amazing at your goal weight! I have a mood disorder, kinda like a mild bipolar with the "manic" parts so I totally understand the struggle of depression.

So excited to see your before vs. after photos :) I'll add my before and midway photos when I finish week 4 :)

Its not necessarily incorrect to say muscle weighs more than fat. If you are referring to the same volume of muscle compared to the same volume of fat then yes, muscle would weigh more. Anyway, here's an image so you can see what 5lb fat looks like compared to 5lb muscle :)…

This also confuses me a lot too. I'm 5'45" and 186lbs I think (166cm and 84kgs) I'm eating around 1200kcal a day and my goal is to burn 1000kcal from exercise everyday. I feel full and have enough energy with 1200kcal a day although Im sure its a bit higher than that. Most of my food I scan the barcode on the product or…

I'm also doing it :) just finished day four. I feel like I'm dying every damn time haha, but the calorie burn is so worth it :) feel free to add me.

I am a huge Jillian Michael's fan. I have 30 Day Shred but being doing Yoga Meltdown and Insanity. Going to start 30DS this weekend :)

I have a Polar RCX3. Absolutely looooove it. Gives alot more detailed info on my workout than just calories burned. Much better than my old Polar FT4.

Would love to have some new friends :)

I have a beautiful gym, surrounded by fields and a Forrest, closest "fast-food" place is Kauaii which only sells delicious healthy foods and shakes :) I'm very lucky. Closest junk food place is about 10km from the gym.