1200 cal support group for a successful weight loss

Options
2456

Replies

  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    I would like to participate, as well.
  • Sherryisgettingfit
    Sherryisgettingfit Posts: 80 Member
    Options
    I would like to join!!
  • JusticeBanana
    JusticeBanana Posts: 4
    Options
    I'd like to join (also a guy).
  • GoBrianGo
    GoBrianGo Posts: 11 Member
    Options
    "jennyhoon;
    A guideline to reach within 1,200cals:

    Breakfast: Carrot and Tomato juice, Apple and Oat porridge,Tea/Coffee

    Lunch: Apple, A small bowl of rice, small serving of chicken/fish/meat

    Dinner: Salad, Soup, Stir-fry chards

    Thank you very much!
    You told something that worked for you and that's a great help!
    I have it as a sticky notes on my desktop now.

  • wangshan
    wangshan Posts: 19 Member
    Options
    I'm in. It's going to be tricky with holiday season and because we had a miniblizzard on Halloween I got stuck with a shitload of candy, so I really need this!
  • sparklelioness
    sparklelioness Posts: 600 Member
    Options
    I'd like to hear what other people eat with their 1200. I have mine pretty much down to a science, but I"m still open to new ideas.

    Lately for me:

    breakfast: jimmy dean delights turkey sausage croissant & a cup of broccoli - 330, fiber one streusel bar - 150

    (I like to eat two larger meals per day instead of 3 smaller ones.. makes me feel a lot more fulfilled)

    Dinner: some kind of meat or fish and veggies, to total 350 or 400 cals, Skinny Cow ice cream cone, 150 cals. occasionally i have a high protein frozen dinner and add veggies to it

    that leaves me a couple hundred cals for snacks, which are usually pepperidge farms baked naturals crackers or a protein bar

    works for me :)
  • shellyb17
    shellyb17 Posts: 144 Member
    Options
    Hey guys, I am in. I have fallen off the wagon, so back on I go. 1200 is my daily target and I am aiming for a loss of 10-15 lbs.
  • eepolitic1970
    eepolitic1970 Posts: 1
    Options
    I'm aiming for 1200 calories a day and I do the following:
    Breakfast: two eggs, usually boiled but sometimes scrambled
    2 slices of bacon, low sodium
    Lunch: can of tuna with 1 table spoon of mayonnaise with banana peppers wrapped in romaine lettuce in place of bread
    Dinner: 3 to 4 ounces of grilled boneless skinless chicken breast( seasoned with 1/2 tsp of salt, onion powder, garlic powder and black pepper and two servings of steamed veggies usually a vegetable medley like broccoli and cauliflower with snap peas.....
  • lisajuliette
    lisajuliette Posts: 123 Member
    Options
    I'm a bit late but... I'm in :) my goal is to lose about 35lbs by Christmas :)
  • BarnesyS67
    BarnesyS67 Posts: 7
    Options
    Count me in too!! Roll on Tuesdays weigh in.
  • hamelle2
    hamelle2 Posts: 297 Member
    Options
    Hi. What a great way to stay honest. Sign me up!
    Thanks!
  • ashleyvrewss
    ashleyvrewss Posts: 18 Member
    Options
    Would love to join this! My goal is 1200 cals a day, however I find it difficult to stick to at weekends:( I would love to lose 14 pounds by Christmas!
  • WyrdSyster
    WyrdSyster Posts: 21 Member
    Options
    This is my goal too. Thanks for starting this thread. Going for net calories 1200 after exercise. If no loss after a few weeks will change to total calories. New to all of this. Best of luck to all!
  • FlatWet
    FlatWet Posts: 109 Member
    Options
    Im am in! Diary open, and I want to lose 10 by xmas!
  • jennyhoon
    jennyhoon Posts: 138 Member
    Options
    Good luck to all! It's wise to list down what you ate within 1,200cals. It's kinda challenging to come up with what to eat and drink within 1,200calories. I did that before...and frankly speaking I had have tough decision to forgo certain foods..
  • jennyhoon
    jennyhoon Posts: 138 Member
    Options
    Add me if you want some ideas
  • kiwisunchips
    kiwisunchips Posts: 8 Member
    Options
    I'm innnn :) I can never stay true to my goals :disappointed_relieved:
  • shillyfitb440
    shillyfitb440 Posts: 6 Member
    Options
    I'm in!!
  • MikySchwartz
    MikySchwartz Posts: 20
    Options
    KK yes…Great idea!!! Santa is going to bring us great healthy bodies!!!!!!!!!!!! :smiley:
  • LadyThanata
    LadyThanata Posts: 91 Member
    Options
    How do I join the group???

Categories