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you look amazing!! congrats!!
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I would love to join you as well. I have just lost my first 20 pounds and I have 20 more to go! It has taken me a year to lose 20, now that's slow and steady! I recently purchased Turbo Fire and I'm trying to love it :) i love running but I need to find something to work my upper body too!
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You look amazing! way to go!
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You look awesome!! Congrats on your success!
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You look amazing! Be proud of all the hard work you put into it!!! Congrats!!!
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You look fantastic! way to go!!!
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you look fantastic! I have very similar goals :) way to go!
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totally agree!!!! And I admit I too cried while watching tonight!
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you look great! congrats :)
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You had great results! Looking good :)
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You look great and your story is spot on! I started at around the same weight, same time as you and wish my results were as dramatic as yours are! stunning :)
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Week 5: Feb 5-11 14/ 23-30 miles 255/200 crunches/sit ups (any kind) DONE 60/90 push-ups (20 without knees!) 6/3 days of 100% tracking -done 5/6 days of drinking ALL your water 30/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s…
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You look great!! Way to go!
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Week 5: Feb 5-11 (Thursday) 6.5/ 23-30 miles 165/200 crunches/sit ups (any kind) 20/90 push-ups (20 without knees!) 5/3 days of 100% tracking -done 4/6 days of drinking ALL your water 20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30…
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that sounds great! thanks for posting :)
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Week 5: Feb 5-11 2/ 23-30 miles 115/200 crunches/sit ups (any kind) 90 push-ups (20 without knees!) 3/3 days of 100% tracking 2/6 days of drinking ALL your water 20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any…
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Last week was ok. I didn't get in all my miles or burpees. I am GOING to get it all in this week!
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Week 4: Jan 29-Feb 4 Wednesday 10.5/19-26 miles 175/150 crunches /sit ups (any kind) 35/80 push-ups (15 without knees!) 5/5 days of drinking ALL your water 25/75 burpees 15min/Jump rope for 20 minutes. Imaginary rope if you don’t have one. 20/10 minute arm workout. If you have weights, that's awesome. If not, use whatever…
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Week 4: Jan 29-Feb 4 Wednesday 6.5/19-26 miles 150/150 crunches /sit ups (any kind) 15/80 push-ups (15 without knees!) 3/5 days of drinking ALL your water 15/75 burpees 5 min/Jump rope for 20 minutes. Imaginary rope if you don’t have one. 10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever…
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I'm ready for another week :) Going back to weighing in once a week was great for me last week. For some reason I convinced myself over time that I needed to weigh in daily. I'm going back to weighing in on Mondays :)
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Week 3: Jan 22-28 (friday) 5.5/15- 22 miles ugh I hope I can get this one done! 75/125 crunches/sit ups (any kind) 50/70 push-ups (10 without knees!) done 5 without knees so far 1/1 day of consuming ALL your calories (no more than 10 remaining) finally did it :) 4/3 days of 100% tracking 4/4 days of drinking ALL your…
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stats for week 2 (friday) Week 2: Jan 15-21 12/12-20 miles -DONE 125/100 crunches/sit ups (any kind) -DONE 60/60 push-ups (5 without knees!) -DONE 1 day of consuming ALL your calories (no more than 10 remaining) ok so I am horrible with this one but actually went over one day so I am counting that as this one! 3/3 days of…
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stats for week 2 (Tuesday) Week 2: Jan 15-21 Run/walk 6.5/12-20 miles 25/100 crunches/sit ups (any kind) 25/60 push-ups (5 without knees!) 1 day of consuming ALL your calories (no more than 10 remaining) 1/3 days of drinking ALL your water Try a new physical activity for 20 minutes. Let us know what it was and how you…
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I struggled and wasn't able to eat all my calories. I came in 38 under one day but that was as close as it got! I also dreaded and put of the push ups and wasn't able to complete that, also lesson learned just cuz you hate doesn't mean you don't have to do them! Cheers to week 2!
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Week 1: Jan 8-14 (Sat.) Run/walk 10/10-13 miles 100/75 crunches/sit ups 20/50 push-ups (you may use your knees for all of them) {straight leg} 0/1 day of consuming ALL your calories (no more than 10 remaining) Got darn close! 4/2 days of drinking ALL your water (that’s 64oz a day!) 0/3 days of absolutely no elevators. Take…
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Week 1: Jan 8-14 (Wed) Run/walk 8/10-13 miles 100/75 crunches/sit ups 0/50 push-ups (you may use your knees for all of them) {straight leg} 0/1 day of consuming ALL your calories (no more than 10 remaining) 3/2 days of drinking ALL your water (that’s 64oz a day!) 0/3 days of absolutely no elevators. Take the stairs! (don't…
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CRAP, are you serious. 20 weeks! AAAAHHHHH!!!! I would love to lose 25 pounds in those 20 weeks.
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Week 1: Jan 8-14 Run/walk 2.5/10-13 miles 50/75 crunches/sit ups 10/50 push-ups (you may use your knees for all of them) 0/1 day of consuming ALL your calories (no more than 10 remaining) 2/2 days of drinking ALL your water (that’s 64oz a day!) 0/3 days of absolutely no elevators. Take the stairs! ( I don't ever encounter…
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You look amazing!!! well done