[CLOSED GROUP] "A little bit of this, a little bit of that"

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PBmaria
PBmaria Posts: 854 Member
in Fitness and Exercise
Good morning!
How did week 4 go? It was a disaster for me. I still got all my regular exercises in but I had no motivation whatsoever go do the other stuff and to eat right. I literally ate everything that crossed my path for about 3 days. It was awful.
I think the binging is out of my system for now (and hopefully for a while!) so hopefully I'll have a good February and get to my goal of losing 3 pounds.

Enjoy!

Week 5: Feb 5-11

Run/walk 23-30 miles
200 crunches/sit ups (any kind)
90 push-ups (20 without knees!)
3 days of 100% tracking
6 days of drinking ALL your water

30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
75 squats
Eat 7 pieces of fresh fruit
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Replies

  • DterMined2012
    DterMined2012 Posts: 600 Member
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    I think you know how my week went :( and as you said it's time to get back on track!! I am going to put forth every bit of effort to do just that!!! I have to learn how not to let the obstacles in life over-take me!!
    thanks maria for taking your time to post these challenges you are a wonderful MFP pal :smile:
  • smurfette75
    smurfette75 Posts: 853 Member
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    I think my week was decent...I didn't quite get those miles and the burpees...but it's a new week!
  • SueD66
    SueD66 Posts: 405 Member
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    it was my first week and did not do great with the food. the excercise went fine and the water was fine but i am chalking it up to learning how this works. Here's to a new day/new week it's going to be a great one!
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    it was my first week and did not do great with the food. the excercise went fine and the water was fine but i am chalking it up to learning how this works. Here's to a new day/new week it's going to be a great one!
    LOVE the attitude!!! Inspirational...just what I need!!!
  • lovinlulu
    lovinlulu Posts: 65 Member
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    Last week was ok. I didn't get in all my miles or burpees. I am GOING to get it all in this week!
  • smurfette75
    smurfette75 Posts: 853 Member
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    Just finished a workout...figured I'd add what I've done so far in case I forget later today. I may do more...

    Week 5: Feb 5-11

    0/23-30 Run/walk miles
    40/200 crunches/sit ups (any kind)
    20/90 push-ups (0/20 without knees!)
    0/3 days of 100% tracking
    0/6 days of drinking ALL your water

    45/30 minutes on the exercise - DONE! Nike Training Club app
    60/75 squats
    0/7 pieces of fresh fruit
  • smashleymcgee
    smashleymcgee Posts: 135 Member
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    Last week wasn't terrible, but I was like you and ate almost everything that I passed. I barely finished my running last week and my knee was killing me this morning when I tried to jog again. I am *hoping* to get in the 23 miles this week, but I don't know if I will with my knee hurting. Good news is that I did 35 minutes on the elliptical, 50 push ups (10 w/o) knees and 50 squats. Almost to those goals :).

    Good luck to everyone this week!!!
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    here's my day 1 for this week:
    3.5/23-30 miles Run/walk
    30/200 crunches/sit ups (any kind)
    15/90 push-ups (3/20 without knees!)
    1/3 days of 100% tracking
    1/6 days of drinking ALL your water
    15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
    11/75 squats
    1/Eat 7 pieces of fresh fruit
  • thamre
    thamre Posts: 642 Member
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    last week was good for me. The only thing I did not finish was the jump ropes - I procrastinated :( Today is my rest day so I will get on this challenge tomorrow. Have a good week everyone!
  • melindenmark
    melindenmark Posts: 279 Member
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    last week was ok, not great though food wise i was a little off but got most of the exercise done. As some of the others have said, its a new week time to start a fresh!
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week 4 for me was awful. I struggled to eat at all and had to force it, was sick, didn't do anything besides my runs...

    Week 5: Feb 5-11

    Run/walk 23-30 miles
    0/200 crunches/sit ups (any kind)
    0/90 push-ups (20 without knees!)
    1/3 days of 100% tracking
    0/6 days of drinking ALL your water

    0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
    0/75 squats
    3/Eat 7 pieces of fresh fruit
  • smurfette75
    smurfette75 Posts: 853 Member
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    Week 5: Feb 5-11

    3.2/23-30 Run/walk miles
    112/200 crunches/sit ups (any kind)
    60/90 push-ups (15/20 without knees!)
    1/3 days of 100% tracking
    0/6 days of drinking ALL your water

    45/30 minutes on the exercise - DONE! Nike Training Club app
    92/75 squats - DONE! I guess I love squats..lol
    2/7 pieces of fresh fruit
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    my update for 2/6
    7/23-30 miles Run/walk
    60/200 crunches/sit ups (any kind)
    30/90 push-ups (6/20 without knees!)
    2/3 days of 100% tracking
    2/6 days of drinking ALL your water
    15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
    22/75 squats
    2/Eat 7 pieces of fresh fruit
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    Probably don't need to do this, but I do it for self motivation purposes only :wink:
    but here is my daily update
    9/23-30 miles Run/walk
    80/200 crunches/sit ups (any kind)
    45/90 push-ups (0/20 without knees!)
    3/3 days of 100% tracking
    3/6 days of drinking ALL your water
    15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
    33/75 squats
    3/7 pieces of fresh fruit
  • smurfette75
    smurfette75 Posts: 853 Member
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    Week 5: Feb 5-11

    6.7/23-30 Run/walk miles
    162/200 crunches/sit ups (any kind)
    100/90 push-ups (25/20 without knees!) - DONE!
    3/3 days of 100% tracking - DONE!
    2/6 days of drinking ALL your water

    45/30 minutes on the exercise - DONE! Nike Training Club app
    92/75 squats - DONE! I guess I love squats..lol
    4/7 pieces of fresh fruit
  • lovinlulu
    lovinlulu Posts: 65 Member
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    Week 5: Feb 5-11

    2/ 23-30 miles
    115/200 crunches/sit ups (any kind)
    90 push-ups (20 without knees!)
    3/3 days of 100% tracking
    2/6 days of drinking ALL your water

    20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
    50/75 squats
    2/Eat 7 pieces of fresh fruit
  • Alexagetsfit
    Alexagetsfit Posts: 313 Member
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    Week 5: Feb 5-11

    4.58/23-30 miles
    0/200 crunches/sit ups (any kind)
    0/90 push-ups (20 without knees!)
    3/3 days of 100% tracking
    1/6 days of drinking ALL your water

    0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
    0/75 squats
    7/Eat 7 pieces of fresh fruit
  • eellis2000
    eellis2000 Posts: 465 Member
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    didn't do too bad last week. This week has been horrible. My husband has been sick.

    Week 5: Feb 5-11

    3/23-30 miles
    0/200 crunches/sit ups (any kind)
    0/90 push-ups (20 without knees!)
    0/3 days of 100% tracking
    1/6 days of drinking ALL your water

    0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
    0/75 squats
    7/7 Eat 7 pieces of fresh fruit Done
  • PBmaria
    PBmaria Posts: 854 Member
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    I'm seriously slacking!!
    Gotta get serious today, even though I already missed the boat on my water goal :(

    Week 5: Feb 5-11

    18/23-30 miles
    0/200 crunches/sit ups (any kind)
    0/90 push-ups (20 without knees!)
    3/3 days of 100% tracking-DONE!
    0/6 days of drinking ALL your water

    0/30 minutes on the exercise machine of your choice
    0/75 squats
    0/7 pieces of fresh fruit
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    Heres my daily check in/update:
    12.5/23-30 miles Run/walk
    110/200 crunches/sit ups (any kind)
    60/90 push-ups (12/20 without knees!)
    4/3 days of 100% tracking
    4/6 days of drinking ALL your water
    15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
    44/75 squats
    4/Eat 7 pieces of fresh fruit

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