[CLOSED GROUP] "A little bit of this, a little bit of that"
PBmaria
Posts: 854 Member
Good morning!
How did week 4 go? It was a disaster for me. I still got all my regular exercises in but I had no motivation whatsoever go do the other stuff and to eat right. I literally ate everything that crossed my path for about 3 days. It was awful.
I think the binging is out of my system for now (and hopefully for a while!) so hopefully I'll have a good February and get to my goal of losing 3 pounds.
Enjoy!
Week 5: Feb 5-11
Run/walk 23-30 miles
200 crunches/sit ups (any kind)
90 push-ups (20 without knees!)
3 days of 100% tracking
6 days of drinking ALL your water
30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
75 squats
Eat 7 pieces of fresh fruit
How did week 4 go? It was a disaster for me. I still got all my regular exercises in but I had no motivation whatsoever go do the other stuff and to eat right. I literally ate everything that crossed my path for about 3 days. It was awful.
I think the binging is out of my system for now (and hopefully for a while!) so hopefully I'll have a good February and get to my goal of losing 3 pounds.
Enjoy!
Week 5: Feb 5-11
Run/walk 23-30 miles
200 crunches/sit ups (any kind)
90 push-ups (20 without knees!)
3 days of 100% tracking
6 days of drinking ALL your water
30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
75 squats
Eat 7 pieces of fresh fruit
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Replies
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I think you know how my week went
and as you said it's time to get back on track!! I am going to put forth every bit of effort to do just that!!! I have to learn how not to let the obstacles in life over-take me!!
thanks maria for taking your time to post these challenges you are a wonderful MFP pal
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I think my week was decent...I didn't quite get those miles and the burpees...but it's a new week!0
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it was my first week and did not do great with the food. the excercise went fine and the water was fine but i am chalking it up to learning how this works. Here's to a new day/new week it's going to be a great one!0
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LOVE the attitude!!! Inspirational...just what I need!!!it was my first week and did not do great with the food. the excercise went fine and the water was fine but i am chalking it up to learning how this works. Here's to a new day/new week it's going to be a great one!0 -
Last week was ok. I didn't get in all my miles or burpees. I am GOING to get it all in this week!0
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Just finished a workout...figured I'd add what I've done so far in case I forget later today. I may do more...
Week 5: Feb 5-11
0/23-30 Run/walk miles
40/200 crunches/sit ups (any kind)
20/90 push-ups (0/20 without knees!)
0/3 days of 100% tracking
0/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
60/75 squats
0/7 pieces of fresh fruit0 -
Last week wasn't terrible, but I was like you and ate almost everything that I passed. I barely finished my running last week and my knee was killing me this morning when I tried to jog again. I am *hoping* to get in the 23 miles this week, but I don't know if I will with my knee hurting. Good news is that I did 35 minutes on the elliptical, 50 push ups (10 w/o) knees and 50 squats. Almost to those goals.
Good luck to everyone this week!!!0 -
here's my day 1 for this week:
3.5/23-30 miles Run/walk
30/200 crunches/sit ups (any kind)
15/90 push-ups (3/20 without knees!)
1/3 days of 100% tracking
1/6 days of drinking ALL your water
15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
11/75 squats
1/Eat 7 pieces of fresh fruit0 -
last week was good for me. The only thing I did not finish was the jump ropes - I procrastinated Today is my rest day so I will get on this challenge tomorrow. Have a good week everyone! 0
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last week was ok, not great though food wise i was a little off but got most of the exercise done. As some of the others have said, its a new week time to start a fresh!0
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Week 4 for me was awful. I struggled to eat at all and had to force it, was sick, didn't do anything besides my runs...
Week 5: Feb 5-11
Run/walk 23-30 miles
0/200 crunches/sit ups (any kind)
0/90 push-ups (20 without knees!)
1/3 days of 100% tracking
0/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
0/75 squats
3/Eat 7 pieces of fresh fruit0 -
Week 5: Feb 5-11
3.2/23-30 Run/walk miles
112/200 crunches/sit ups (any kind)
60/90 push-ups (15/20 without knees!)
1/3 days of 100% tracking
0/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
92/75 squats - DONE! I guess I love squats..lol
2/7 pieces of fresh fruit0 -
my update for 2/6
7/23-30 miles Run/walk
60/200 crunches/sit ups (any kind)
30/90 push-ups (6/20 without knees!)
2/3 days of 100% tracking
2/6 days of drinking ALL your water
15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
22/75 squats
2/Eat 7 pieces of fresh fruit0 -
Probably don't need to do this, but I do it for self motivation purposes only
but here is my daily update
9/23-30 miles Run/walk
80/200 crunches/sit ups (any kind)
45/90 push-ups (0/20 without knees!)
3/3 days of 100% tracking
3/6 days of drinking ALL your water
15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
33/75 squats
3/7 pieces of fresh fruit0 -
Week 5: Feb 5-11
6.7/23-30 Run/walk miles
162/200 crunches/sit ups (any kind)
100/90 push-ups (25/20 without knees!) - DONE!
3/3 days of 100% tracking - DONE!
2/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
92/75 squats - DONE! I guess I love squats..lol
4/7 pieces of fresh fruit0 -
Week 5: Feb 5-11
2/ 23-30 miles
115/200 crunches/sit ups (any kind)
90 push-ups (20 without knees!)
3/3 days of 100% tracking
2/6 days of drinking ALL your water
20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
50/75 squats
2/Eat 7 pieces of fresh fruit0 -
Week 5: Feb 5-11
4.58/23-30 miles
0/200 crunches/sit ups (any kind)
0/90 push-ups (20 without knees!)
3/3 days of 100% tracking
1/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
0/75 squats
7/Eat 7 pieces of fresh fruit0 -
didn't do too bad last week. This week has been horrible. My husband has been sick.
Week 5: Feb 5-11
3/23-30 miles
0/200 crunches/sit ups (any kind)
0/90 push-ups (20 without knees!)
0/3 days of 100% tracking
1/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
0/75 squats
7/7 Eat 7 pieces of fresh fruit Done0 -
I'm seriously slacking!!
Gotta get serious today, even though I already missed the boat on my water goal
Week 5: Feb 5-11
18/23-30 miles
0/200 crunches/sit ups (any kind)
0/90 push-ups (20 without knees!)
3/3 days of 100% tracking-DONE!
0/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice
0/75 squats
0/7 pieces of fresh fruit0 -
Heres my daily check in/update:
12.5/23-30 miles Run/walk
110/200 crunches/sit ups (any kind)
60/90 push-ups (12/20 without knees!)
4/3 days of 100% tracking
4/6 days of drinking ALL your water
15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
44/75 squats
4/Eat 7 pieces of fresh fruit0 -
Week 5: Feb 5-11
10/23-30 Run/walk miles
192/200 crunches/sit ups (any kind)
120/90 push-ups (25/20 without knees!) - DONE!
3/3 days of 100% tracking - DONE!
3/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
92/75 squats - DONE! I guess I love squats..lol
5/7 pieces of fresh fruit0 -
2/9: Starting to get a move on.
Week 5: Feb 5-11
4.58/23-30 miles
60/200 crunches/sit ups (any kind)
41/90 push-ups (0/20 without knees!)
4/3 days of 100% tracking
2/6 days of drinking ALL your water
20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
30/75 squats
9/Eat 7 pieces of fresh fruit
[/quote]0 -
Week 5: Feb 5-11 (Thursday)
6.5/ 23-30 miles
165/200 crunches/sit ups (any kind)
20/90 push-ups (20 without knees!)
5/3 days of 100% tracking -done
4/6 days of drinking ALL your water
20/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
75/75 squats-done
4/Eat 7 pieces of fresh fruit
I have a feeling I won't be able to get in the rest of my miles this week but I'm gonna try!!0 -
Here is my update:
16/23-30 miles Run/walk
140/200 crunches/sit ups (any kind)
81/90 push-ups (17/20 without knees!)
5/3 days of 100% tracking
5/6 days of drinking ALL your water
15/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
55/75 squats
5/Eat 7 pieces of fresh fruit0 -
So I do terrible with the miles, but I really enjoy the rest of the challenges.
2/23-30 miles Run/walk
200/200 crunches/sit ups (any kind)
65/90 push-ups (2/20 without knees!)
3/3 days of 100% tracking
4/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
70/75 squats
7/7 Eat pieces of fresh fruit0 -
Week 5: Feb 5-11
13.4/23-30 Run/walk miles
192/200 crunches/sit ups (any kind)
120/90 push-ups (25/20 without knees!) - DONE!
3/3 days of 100% tracking - DONE!
4/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
92/75 squats - DONE! I guess I love squats..lol
5/7 pieces of fresh fruit0 -
[/quote]
Week 5: Feb 5-11
16.4/23-30 Run/walk miles - No way I'm getting all these in, but it was fun trying!
202/200 crunches/sit ups (any kind) - DONE!
120/90 push-ups (25/20 without knees!) - DONE!
3/3 days of 100% tracking - DONE!
5/6 days of drinking ALL your water
45/30 minutes on the exercise - DONE! Nike Training Club app
92/75 squats - DONE! I guess I love squats..lol
6/7 pieces of fresh fruit0 -
Week 5: Feb 5-11
14/ 23-30 miles
255/200 crunches/sit ups (any kind) DONE
60/90 push-ups (20 without knees!)
6/3 days of 100% tracking -done
5/6 days of drinking ALL your water
30/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd). DONE
130/75 squats-done
6/Eat 7 pieces of fresh fruit0 -
I DID IT!!! YAY ME!!
23/23-30 miles Run/walk
200/200 crunches/sit ups (any kind)
107/90 push-ups (20/20 without knees!)
7/3 days of 100% tracking
6/6 days of drinking ALL your water
30/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). I used the elliptical
86/75 squats
9/Eat 7 pieces of fresh fruit0 -
***THREAD CLOSED***
Final week is up!0
This discussion has been closed.
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