[CLOSED GROUP] "A little bit of this, a little bit of that"
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Week 4: Jan 29-Feb 4 Wednesday
6.5/19-26 miles
150/150 crunches /sit ups (any kind)
15/80 push-ups (15 without knees!)
3/5 days of drinking ALL your water
15/75 burpees
5 min/Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
My awesome night sleep might not happen.. I struggle sleeping well.
Also I think the jump rope should have a disclaimer, you may quit when you pee your pantsJust sayin!
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Accidentally did extra sit ups in avoidance of the burpees today!
Week 4: Jan 29-Feb 4
8.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
3/5 days of drinking ALL your water
30/75 burpees
15/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one.
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 4: Jan 29-Feb 4
11.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
4/5 days of drinking ALL your water
60/75 burpees
20/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one. - DONE!
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
0/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
HAPPY FRIDAY EVERYONE!
update as of 2/3
Week 4: Jan 29-Feb 4
23.5/19-26 miles DONE!
400/150 crunches /sit ups (any kind) 100 full situps DONE!
200/80 push-ups (30/15 without knees!) DONE!
6/5 days of drinking ALL your water DONE!
80/75 burpees DONE!
5/20 min Jump rope
0/10 minute arm workout.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Looks like I have to work on the finishing the jump rope and arm tomorrow :happy:0 -
Thursday's stats:
Week 4: Jan 29-Feb 4
Run/walk 8/19-26 miles
60/150 crunches /sit ups (any kind)
60/80 push-ups (40/15 without knees!)
3/5 days of drinking ALL your water
20/75 burpees
5/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
6/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Friday's stats:
Week 4: Jan 29-Feb 4
Run/walk 10/19-26 miles
90/150 crunches /sit ups (any kind)
85/80 push-ups (85/15 without knees!) Done
4/5 days of drinking ALL your water
20/75 burpees
7/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
6/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can! Done0 -
Week 4: Jan 29-Feb 4
14.75/19-26 miles
190/150 crunches /sit ups (any kind) - DONE!
100/80 push-ups (20/15 without knees!) - DONE!
5/5 days of drinking ALL your water - DONE!
60/75 burpees
20/20 Jump rope for 20 minutes. Imaginary rope if you don’t have one. - DONE!
10/10 minute arm workout. - DONE! 5lb weights
1/7 days Cut your “bad food” by half this week - this is so not going to happen! lol...
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!0 -
Week 4: Jan 29-Feb 4 Wednesday
10.5/19-26 miles
175/150 crunches /sit ups (any kind)
35/80 push-ups (15 without knees!)
5/5 days of drinking ALL your water
25/75 burpees
15min/Jump rope for 20 minutes. Imaginary rope if you don’t have one.
20/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Well I couldn't get all my miles in this week or the burpees but I'll say I did my best. Crazy busy week.0 -
Final totals for the week.
3/19 miles Run/walk
150/150 crunches /sit ups (any kind) (DONE)
80/80 push-ups (1/15 without knees!)
2/5 days of drinking ALL your water
75/75 burpees
20/20 min Jump rope. Imaginary rope if you don’t have one.
10/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc)
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/ 1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can!
Pretty good I think! The miles are really hard to get in, but I did everything else!0 -
***THREAD CLOSED***
Week 5 is up!0 -
Saturday's stats:
Week 4: Jan 29-Feb 4
Run/walk 14/19-26 miles
90/150 crunches /sit ups (any kind)
85/80 push-ups (85/15 without knees!) Done
5/5 days of drinking ALL your water
20/75 burpees
7/20Jump rope for 20 minutes. Imaginary rope if you don’t have one.
6/10 minute arm workout. If you have weights, that's awesome. If not, use whatever you can! (bags of rice, hardcover books, etc) 5lb wts.
Cut your “bad food” by half this week. (Fast food, candy, ice cream…you name it!)
1/1 awesome night sleep. Sleep is very important, so go to bed an hour early if you can! Done0 -
So here's my stats so far. I do terrible with the miles, but I really enjoying the rest of the challenges.
2/23-30 miles Run/walk
200/200 crunches/sit ups (any kind)
65/90 push-ups (2/20 without knees!)
3/3 days of 100% tracking
4/6 days of drinking ALL your water
0/30 minutes on the exercise machine of your choice (treadmills are excluded, of course!). If you don’t have access to a gym, then do 30 minutes s of any exercise program (tv or dvd).
70/75 squats
7/7 Eat pieces of fresh fruit0
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