CoachMelissaDi Member

Hi I'm new here! I just wanted to introduce myself 😊

Hi! Just joining this thread. Somethings gotta give. I have to get healthy. I have WAY too many health problems because of my weight. SW: 204 Height: 5'9 Goal weight: 160 *I am doing something different this time around. I am doing small goals of 1-2 pounds a week. Concentrating on the big goal doesn't work for me. I start…

Hi I would like friends as well! Add me if you like. Melissa from Louisiana

Target for 1200 cals a day. Your body will burn muscle instead of fat if you don't eat enough.

Hi there! I have gastritis that flares up a bunch due to diet so I feel your pain. I have lost 100lbs and have 30 left to go. I am looking for more friends to motivate me. Everyone feel free to add me

I would love to join!!

I wear gloves and I think guys should too. Calluses suck :-p

Add me as a friend girlfriend! I have a 7 year old that I homeschool and a toddler of 2 years of age. I am a busy bee but ALWAYS make time to workout! I need all the support I can get! ha!

First thing in the morning. Log it all in and stick to the plan!

THIS!! You need (as Tony horton from P90X puts it) Muscle confusion. You have adapted to the workout because it is the same cardio everytime!

If these pics dont motivate you to lose the weight and quit whinning, I dont know what will! WTG my dear! You look wonderful and I bet you feel wonderful too!

THIS! Just make a schedule! I have a 7 year old and a 1 year old and I have to schedule everything out. Just take a sunday or whatever day you have off and make a whole family plan to get you thru!

This just made me insanely hungry! *tries to stay away from fridge* lol

I do a roasted veggies meal once a week and my family loves it! It is potatos, onion, garlic, and bell pepper. Roast it in the oven and dinner is served! Plus the carbs are good carbs and full me for the next day for my workout!

hahahahaha! THIS!

I love men! Especially the sexy one I get to sleep next to every night :wink:

Me too.

I am a P90X grad and I havent did any of the yoga at all. it hurts my hands too much (I get tendinitis too bad in my thumbs) so I just switch out on that day with cardio and x stretch dvds. It works fine for me. As long as you are getting a great stretch in that is all that matters. And then when you lose more weight you…

Great job!! I love P90X and it is the best workout (to me) to the results you want :) That is a huge change in 2 months! WTG :)

HAHA! Love it!!

You are the best son ever (well besides my sons LOL)

Thanks girl! I am excited! Thanks to everyone else also!

Lost 64lbs. so far. 30 to go! P90X has helped tremendously! Best workout program period.

Well said my dear! Love it!

Go with what the good Lord gave ya! We are all meant to be different in our own ways :)

You got is Alison, you got it raw! --Johnny Depp , Cry baby

I use MIO. It is so good and no calories! Plus you can carry it around in your purse!

Thankyou! I was badgered immediately just for posting something directed towards the member with the question!

Write the company. I am not a doctor and do not claim to be. I am just trying to lose weight and get fit like the rest of us. These questions would be for a doctor or Team Beach body themselves. Thanks!