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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how tight my right leg feels. I loosen up my shoe and that does nothing. I started walking, and tried to pick back up but I was in…
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So I'm sick of converting to mi for no good reason here, so I originally said 40 mi was my goal....well I'll just say 65 km 9-1: 3.08 km...everything was going fine for the first 2k. First run after a very well-fed and drank vacation (seriously, a rib-eye the size of my forearm for the last dinner). 2.5k, I notice how…
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Gonna be ambitious and say 40 miles, which is 10 more than last month. BUT school starts and I will be very busy with student teaching so we'll see what actually happens. I'll also begin weight lifting again this month.
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38.34 mi/30 month. This was my third straight month of running, the most I've done since I graduated high school 3 years ago. I haven't felt this proud of myself in a long time!
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 8-17: 1.15 mi 8-18: 1.11 mi...got scary tinges of knee pain today, called it quits conveniently as my mother happened to be driving by. 8-21: 2.53 mi...felt much better today after taking time off. My pacing was much…
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 8-17: 1.15 mi 8-18: 1.11 mi...got scary tinges of knee pain today, called it quits conveniently as my mother happened to be driving by. 8-21: 2.53 mi...felt much better today after taking time off. My pacing was much…
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 8-17: 1.15 mi 8-18: 1.11 mi...got scary tinges of knee pain today, called it quits conveniently as my mother happened to be driving by. 8-21: 2.53 mi...felt much better today after taking time off. My pacing was much…
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 8-17: 1.15 mi 8-18: 1.11 mi...got scary tinges of knee pain today, called it quits conveniently as my mother happened to be driving by. 8-21: 2.53 mi...felt much better today after taking time off. My pacing was much…
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 8-17: 1.15 mi 22.94/30 month Today I wasn't feeling great and it's quite hot so I decided to time my mile since I haven't run a race-pace mile in a few years...10:38! It was tough but if I keep pushing I think I can get my…
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 8-12: 2.91 mi 8-13: 2.49 mi 8-16: 3.13 mi 21.49/30 mi I ran the race distance for the first time without stopping today! My goal for my race in September was to be under 40 minutes, today I ran it in 39:42 B)
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 8-9: 2.77 13.26/30 mi. Yesterdays run was much harder on me than the day before. 28 minutes of running without stopping. Hope tomorrow's will be better.
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 8-8: 2.77 mi 10.49/30 mi. Maybe I should've set a higher goal! Feeling much better today after my allergies roadblocked me for a few days.
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8-1: 2.5 mi 8-2: 2.62 mi 8-5: 2.6 mi 7.72/30 Battling some awful allergies that have had me couch-bound lately. Hope to hit the road more often next week.
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8-1: 2.5 mi 8-2: 2.62 mi 5.12/30
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Starting week 7 of c25k today, my goal is going to be 35 miles this month. 8-1: 2.5 mi/35
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This is SO GOOD.
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Reading the title made me think this was going to be a thread about people who save all their calories throughout the day for one big splurge. Oh, how wrong I was.
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I think the point of the post was that you can go gluten free and it won't hurt you, but most people don't need to.
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A couple of pain killers can take the soreness away. Icing your ____ can also help.
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HA! Didn't even notice that. Whoops:laugh:
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Are there any substitutes for the almost butter that will work?
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SW: 164 CW: 155 GW: 140 Weigh in Dates: 6/1 (6/2) 155 6/8 : (6/9) 154 6/15 152 6/22 151 6/28 End of Month (or whatever weigh in days you use)
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SW: 164 CW: 152 GW: 140 Weigh in Dates: 6/1 (6/2) 155 6/8 : (6/9) 154 6/15 (6/16) 152 6/22 6/28 End of Month (or whatever weigh in days you use) Finally am able to really discipline my eating, and the weight's just coming off :happy:
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bump!
