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SW: 164 CW: 154 GW: 140 Weigh in Dates: 6/1 (6/2) 155 6/8 : (6/9) 154 6/15 6/22 6/28 End of Month (or whatever weigh in days you use)
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I'm only worried because I do not work these long shifts a lot (a lot meaning every day in a work week). I'm part time, so sometimes I work for 3 hours, sometimes I go four days without working at all!
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bump
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It's not too late to join the bandwagon is it? SW: 165 CW: 155 GW: 140 UGW: 130 Weigh in Dates: 6/1 : 155 6/8 6/15 6/22 6/28 Total weight lost: I just went on a road trip so that set me back a pound :x Working to taking the weight off that I gained in college.
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Listen to this guy, he knows his ****.
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What's great about cycling is that it burns calories no matter how fast you're going (but you should also know how to use your different speeds on the bike). If I run, I can do 2 miles max, but just yesterday I did a 10 mile speed workout on my bike (first ride of the summer after an inactive winter don't judge me) and…
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bump!
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Sounds like a great idea! The only setback will be the lesser amount of caffeine you will be getting compared to the Sbux original (since mochas are espresso drinks, and espresso has more caffeine).
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I love busting out my bike and going for 10 mile runs (for speed, of course). Plug in some music and it goes by like that!
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Inspirational!
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35?
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This! I also love doing "commercial break" workouts. I found a few on Pinterest, and sometimes I'll even find ones based on a tv show I like. Great way to exercise without a ton of effort.
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This is making me LOL. Obvious troll is obvious.
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I was a big fan of applesauce when I had mine out.
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Anyone?
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I like the Fiber One bars, those are pretty good (plus they're only 90 calories and have a really good taste).
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Anyone?
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Five Guys or Buffalo Wild Wings depending on what I want :smile:
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Five hour-long musical rehearsal, complete with swing dancing!
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I dislike that you're so nice and not following the rules! JK you seem very kind.
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Dark pretty hair.
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Those are the old numbers. Starbucks readjusted them, a tall is 100 calories,
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Those are the old numbers. Starbucks readjusted thenumbers, a tall is 100 calories.
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Started at 165, my dream would to be just under 140. I am however 5'5 so it's a marginal difference from your height/GW, but still.
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Starbucks barista here. Whenever I want to have something at work (aka every day I'm there), I go into making it thinking of it as a treat, not a drink. That way, you honestly feel less guilty. For frappucinnos, which btw the default for those is WHOLE milk, the nonfat versions taste just as fine and you can't tell the…
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Basically I did the same thing in HS except I took the entire school year off. I figured that I'd work my *kitten* off in the summer, so that I wouldn't be as large come June, and just repeat the cycle. Now that I'm going to college it's a little different but getting back into things is still hard. Honestly what I do is…
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It does! If the mile seems impossible, try starting out with a smaller distance, and do that until you feel fairly confident that you can run farther.
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Um, yes!
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Former 13-year old (Sorry, I know you asked for parents but I'm offering my mom's answer): She took me to the mall, and I got to hang out with whatever friend (or SO which it seems you're asking about), and she would do some shopping herself, or go see a movie.
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Before I started my "summer diet" I would drink 2 cups per day with a ton of sugar and vanilla half and half. To me, it's not worth the calories so I've switched to waking up with water. It takes a little longer for me to wake up but it's worth it to me. However I will have my iced coffee with splenda and half and half…
