Cheeseburger Tostadas

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melindasuefritz
melindasuefritz Posts: 3,509 Member
Cheeseburger Tostadas
1/2 of recipe (1 tostada): 180 calories, 5g fat, 630mg sodium, 22g carbs, 4g fiber, 5g sugars, 11g protein -- PointsPlus® value 4*

Can't decide between burgers and Mexican food? With this no-guilt dish, you don't have to!

Ingredients:
Two 6-inch corn tortillas
1 meatless hamburger-style patty with 100 calories or less (like Boca Original Vegan Veggie/Meatless Burger)
1/2 cup chopped onion
2 slices 2% American cheese
1/2 cup shredded lettuce
1/4 cup chopped tomatoes
1 tsp. ketchup
1 tsp. mustard
1 tbsp. chopped pickles


Directions:
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Lay tortillas flat on the sheet, and spray with nonstick spray.

Bake for 5 minutes.

Carefully flip tortillas, and bake until crispy, 3 - 5 minutes.

Bring a skillet sprayed with nonstick spray to medium heat. Cook burger patty for about 4 minutes per side, until cooked through.

Set burger aside to cool. Remove skillet from heat, re-spray, and bring to medium heat. Add onion, and cook and stir until softened, about 4 minutes.

Transfer onion to a medium microwave-safe bowl. Chop burger patty and tear cheese slices into pieces. Add both to the bowl. Microwave for 30 seconds, or until cheese has melted. Mix thoroughly.

Evenly top tortillas with lettuce, followed by burger mixture.

Top with remaining ingredients, and devour!

MAKES 2 SERVINGS

Replies

  • nicola1141
    nicola1141 Posts: 613 Member
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    Sounds yummy (although I'll use meat)
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    I don't get it?

    1) When/where do you put in the ketchup and mustard?
    2) what are those points you mentioned?
    3) where's the beef?

    wheres_the_beef.jpg
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
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    The best thing about this recipe is that I can have 13 servings a day on a cut. :happy:
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    I don't get it?

    1) When/where do you put in the ketchup and mustard?
    2) what are those points you mentioned?
    3) where's the beef?

    wheres_the_beef.jpg
  • AlexPaige
    AlexPaige Posts: 72 Member
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    bump!