Melaniec78 Member

Lets here is for cuter belly buttons. No more big black abyss.

Seems I'm not alone. And it doesnt matter if you do it the 'right way' as some people call it or the 'wrong way'. We would all make a killing if we opened a post weightloss therapy clinic!!!!!!!!!!!!!!

Twice now!! It sucks and makes me feel totally weak! The first time I lost 85 and just got lazy and slowly slipped back took a few years before I saw a pic and REALLY noticed. This last time I was down 70 lbs 1 year ago gained back 60 in 6 months on anxiety and heart meds (dont ever let a doctor tell you how meds affect…

Just started LCHF a few days ago. Done almost anything you name it. Was almost to goal weight last year just calorie counting with high protein. Went on some horrible medication and got lazy and here I am back at my original highest weight of my life. Looking for friends with similar WOE for advice and support.…

My story is similar. Add me Melaniec78. Also there is a great facebook page if youre on faebook. I have learned sooooo much in the last few days and gotten a ton of support on there. Search LCHF - Low carb high fat eating group

Congrats to everyone!!!! I ran a 5k with my man and 14 year old son. This was a before 30 goal and I finally got up the courage to do it at 34! :happy: I also joined a gym and actually forced myself to go, and I LOVE IT. Joined years ago and was too nervous I would be the fat out of place chic. Here's to an even better…

Congratulations. What a great story. Positively motivating :)

Use lettuce leaves to make a wrap

I like being held accountable. Public shame is quite useful in keeping me motivated. They also offer much needed support and answer all my little questions that the forums would rip me to shreds for asking.

Ohhh and the large bag of these dipped in Ranch!

Anything pasta!!! Especially if the hubby wasn't around I could easily eat 3 large plates of spaghetti and meatballs and an entire loaf of garlic bread without a second thought. Now I use wheat noodles and turkey breast and no bread and only make it when I am really craving because I will still get carried away and go way…

I plan my weekends for these allowances and when I get carried away it is ok because I can use up some of the exercise cals I didn't eat back during the week. :drinker:

I think you said you were and are still trying to EAT at least 1200 and you're netting less because you are exercising? I don't always eat my exercise calories back but most days I try to eat at least half back. They are right about fueling your workouts but I would say kudos for trying to do the right thing by EATING the…

Girl I feel your pain I go through the same thing. Mine drinks because he says it helps with the nightmares (even though he would still wake up and try to choke me and walk around like a zombie all day from lack of sleep). It used to be every day but I finally guided him into not drinking during the week. As you may know…

Are you using scales and measuring cups? When i first started here I thought I was eating good and couldn't figure out why I wasn't losing turns out I had no idea what a portion was. I started weighing properly and faithfully and realized I was eating wayyyyy too much.

Me too! Isn't that why were all here? Well most of us at least....... I do however feel sorry for her level of immaturity and public self humiliation..

Stalker

Thank you for distracting the snarky mfpers so others can have a few minutes to actually ask some food or fitness questions before they come back and berate us. Much appreciated! Please add another after this one is locked too :flowerforyou: but you will have to act quickly.

Common practice in the forums as of late

She is being sarcastic trying to make fun of other mfpers who mistakenly use the forums to ask advice.....

Let it be your motivation. I completely understand your feelings and when I felt like that I changed my thinking. Think about the end result and how they will all see that you did it!!!! Let it be your reason to keep going. When I quit smoking I told people so that I could be held accountable and shamed if I didn't follow…

Thats sounds like great fun girl! And you will feel on top of the world when you are done! Until the next day maybe.... but still :drinker:

Well E I guess you weren't the only one who didn't understand lol. Not many responses. Thanks for those who did :flowerforyou: I think I may create a spreadsheet and just track my weekly numbers there, it's going to take too much brainpower to figure out on a Sunday night thou :tongue:

WTG! Thanks for letting me know there is hope. Doing my first 5k in 2 weeks and not prepared AT ALL. I am hoping to use it as a good medium to improve for another one!

:flowerforyou: and one more!

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I couldn't. Doc recommended South Beach (this was all years ago) I lost 65 lbs in 4 months and insulin resistance to the point of faining while driving one time all but dissapeared.