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This place is Amazing today?
The trolls must be having a rest day today....... Too bad I won't be here to read the fantastic responses because I will be out jogging. Still have 41 lbs to lose (which may or may not be your reason for being on mfp but it is mine). So have fun! and here we go.... Your Welcome!
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WEEKLY DEFICIT
Do any of you track your weekly deficit? You know 3500 equals 1 lb? How do you do it do you use the mfp report or what? I feel like this would help balance out bad days plus MFP doesn't go under 1200 calories which as far as I can calculate only equals like a 1 and half lb week deficit. And no I'm not talking about eating…
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Question for reformed smokers
In my journey for better health I am also taking on quitting smoking. I am doing ok so far with a middle strength patch and I smoke 1 ciggarette a day before bed and even that is starting to taste nasty and make my nose hurt. It is still a struggle and I feel like I smell nicotene all day and it makes me salvitate in lust.…
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THANKSGIVING
Is anyone else driving themselves crazy over Thanksgiving? Or am I the only obsessive weirdo :huh: I think I will eat ok and make smart choices but It will take hours to log every little miscellaneous item. Not sure if I will.:blushing: How are you guys planning on doing it?
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STREAKERS!!!
I wonder who has the longest Streak of continuous days logged in. Just for fun. I think the longest I've ever had is probably 120 or so when I cheat I avoid the guilt of MFP lol!!
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Best thing to eat post 5am workout?
Ugggh I meant PRE WORKOUT but already posted this. Sorry!!!!! Let me give you a little backround for some good answers. Any suggestions are appreciated my mind is drawing a blank. I get up literallly 5 mintues before I go to the gym 5am blah so no time to make my protein shake or drink it I do 30 minutes elliptical and…
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Skin tightening info
I think anyone who loses weight is concerned about this. I really wasn't too concerned since my heighest weight was 205 and I am 5'5 but after reading tummy tuck threads on here I started getting paranoid because I've had 2 babies also. Anyhow I started researching and there are things you can NOW while losing to help…
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Do you really need rest days?
This is my first week doing strength training- ever in my life! I am a little sore but not an I want to die sore. I didn't go to the gym this morning like I usually do at 5am (I am just going to do 30 days shred tonight) but I am really sore from not using my muscles and in a really bad mood for no obvious reason. My first…
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NEED MORE PROTEIN IDEAS
Please add me if you feel you meet your protein goals and have an open diary you would like to share. I do alot of lean cuisines for lunch because they are easy and so I need more protein ideas for the rest of my day. Plus I just started going to the gym and doing weights for the first time in my life and want to make sure…
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NEED MORE PROTEIN FRIENDS :)
Please add me if you feel you meet your protein goals and have an open diary you would like to share. I do alot of lean cuisines for lunch because they are easy and so I need more protein ideas for the rest of my day. Plus I just started going to the gym and doing weights for the first time in my life and want to make sure…
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NSV
So last night I finally bought some size 10 capris. I've been wearing my 13's and 14's not wanting to spend money but a belt just doesn't work anymore. I tried them on at home last night and TOM is visiting right now so I'm a little bloated and was unsure if they looked right. My 13 year old son who basically hasn't gone…
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30day shred info needed
So I found a 32 minute You tube video for 30 day shred level one while trying to google whether or not amazon instant vids were compatible with wii (theyre not). My question is- Would I do the same video everyday, Is that what the actual program is? And then when do you move to the next level?
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KInda gross
But here goes- Hooray for belly buttons that don't look like massive black holes that will suck someone away to another dimension. YAY!!!!! I have lost 36 lbs so far and was staring at the mirror the other day trying to remind myself of the changes in my body (because I am a quitter when things take too long) when this…
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First Major NSV!!!
I've been smiling about it for days!!! We have twice a year conferences that we go to with the entire company I work for to network and learn our goals etc. At the last one 5 months ago we took new pictures to update our emplyee directory. Alot of people were displeased with theirs. I was 36 lbs heavier in mine so of…
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Help tweaking foods
I am looking thru my diary trying to pick out the not so good things and exchange them for better choices. I think my protien, carbs, and usually my sugars stay close enough to my goals but decided to start working on lowering high sodium and fat choices for better alternatives while still keeping protiens up and carbs…
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Running problem
I am looking for some good advice on how to breath while running. Maybe it gets easier as you get healthy and maybe it is because I am still a smoker but my lungs are done running WAY before my body is. I really enjoy running and would like to increase my distance but I sound and look like a fool the entire 2 miles that we…
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High Calorie Day??? Worth it or not?
I have been staying within or under my 1200 calories a day eating some or all of my exercise calories back daily. My doctor started me on Phentermine 2 weeks ago and I have lost 10 lbs since. Tomorrow I am taking a day off the pills because I have alot of functions to go to and the pill makes me a little anxious and weird…
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My nsv
From last June to September I lost 31 lbs. I fell off the wagon from OCt to Jan gained a few back and now I am back and lost 10 in the last 2 weeks for a grand total of 36 to date. I have about 45 lbs to goal and I will not stop until I get there. :smooched: I was shocked when I washed my hands today (with rings on as…
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Plateau? Or am I doing something wrong?
I am supposedly doing things right- muscle weighs more blah blah blah THE SCALE HAS NOT MOVED IN A WEEK!! Am I seriously plateauing after a little over a month???? And it's not that TOM just got over that and had no bloat gain (which also was weird). I am trying to stay positive and remember that this journey for me is as…
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Plateau already???
I know I am doing things right muscle weighs more blah blah blah THE SCALE HAS NOT MOVED IN A WEEK!! Am I seriously plateauing after a little over a month????:mad: And it's not that TOM just got over that and had no bloat gain (which also was weird). I am trying to stay positive and remember that this journey for me is as…
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What time to exercise, does it matter?
Does anyone exercise in the am? I wake up very cranky :yawn: and my muscles are so tired I am afraid I wouldn't work out to my full potential but I really would rather do it in the morning because at night I get too wired to sleep. :grumble: I have never in my life stuck to an exercise routine for more than a few days and…
