TonyaR Member

Oh that sounds delish!

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I like the Black Eyed Peas, Boom Boom Pow and Lets Get It Started! And Beyonce's All The Single Ladies(but that could be cuz I'm female lol)

I'm in a 44DD and I feel the same way when I do jumping jacks, I bought a sports bra and they bounce right out of there, I'm hoping to get an answer too. My Mom said to try ACE bandaging them!

I started in the begining of April with 136 lbs to lose to get me to a healthy BMI. As of today I still have 98 lbs to go to get me to that weight! The summer months I slowed way down because living in Oklahoma it gets HOT and my AC was not working right so it was too hot to do my DVDs inside and too hot to walk, so I swam…

Done,drank a lil more than8 oz....1 more to go to hit 8!

absolutely awesome! you can really see a difference, way to go!

My best friend is an EMT and when he found out I was doing this he told me to shoot for half my body weight in ounces of water, that is the ideal amount we should consume a day, but at least 8 glasses! Because too much water is just as bad for you as not enough! Had another friend get too much water a year or so ago and…

Gonna have to make this, sounds delish!

I have a friend who is an EMT and he said whatever we weigh, we are suppose to drink half of that in oz of water!

bump for later...thanks for sharing!

I have the Avia ones...and I feel it in my calves when I'm walking, I've also worked out in them (30 day shred) and Man did I felt it the next day!

an average tuba and a half gallon of milk

This is exactly what I was thinking! I can drink 14 glasses a day and still sleep through the night as long as I pee right before hand!

bump for later! Thanks by the way!

Jillian Michaels showed a way to do pull ups at home on Rachael Ray....put 2 dining chairs about 3 ft apart and then place your boom handle between the chairs. Lie on your back under the broom handle and use it as your pull up bar!

I have the Nikon Coolpix L100 and I love it, its got awesome zoom, and shoots nice close ups too!

Awesome! You look good!

WOW! Congratulations

I always wait til a day or two after my "visitor" has left to weigh in! And then change my weigh in day to that day, or just skip it that week! Its so depressing to see the scale go up because of that, this time I drank extra water, lots of it and I didn't show a gain prior to it coming!

Get some aloe lotion, after sun something like that! The aloe soothes the sun burn! I have a good friend who is an EMT in Texas and when I was sunburnt a couple weeks ago he gave me that advice also told me to go up to 50 spf sunscreen! And if you can't take a day off of working out, I probably would! Or maybe do some sit…

sounds nummy

Bump just keeps the post up top AND it will allow you to find the post again should you want to try the recipe or see what other's say!

Thank you for sharing! It scares me to see people who eat under the 1200 calorie mark on a regular basis! Here's to hoping this helps at least 1 person but hopefully it helps a lot more than 1!

Congratulations!!

Good luck! I'm sure you can do it!!

-name: Tonya -city/state: Tulsa, Oklahoma -highest weight EVER: 286 -STARTING WEIGHT when you join: 267 -team: (i.e.: team jacob, team edward, team bella....etc...etc.) Team Jacob or Team Alice -goal weight you want to be by fall 2010 (when production for breaking dawn starts) 250 -goal weight you want to be by november…

I love throwing chicken breast in the crock pot with some taters and carrots, 4 hrs on high or 8 hrs on low!

gonna have to try that too...we love mexican and I'm always looking for more crockpot meals so I don't have to heat our apt up in the hot summer!! Thanks!!