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OMG! Thats amazing!! My butt has always been my "sad" area! My butt is TINY.. and being 170lbs and 5'6 you would think i would have "Junk in the trunk" but i dont! Since working out I've found my butt has improved, but good lord! You Butt looks great! haha Now I sound like a creep...haha!
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I have 2 torn ACL's, so Bikes hurt.. yeah.. I'm a hot mess! haha. I will ask my doctor about strength! Thanks!!
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I know! Its not cheap at all! I go to the grocery store and usually spend 150$ just for about a week because everything we buy is either organic or insanely expensive! haha. I love coupons! I also cut spending at Whole Foods by going to my local farmers market which has ALL organic produce! My kids usually eat between 2…
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I like to mix up my cardio.. On days I do a lot of cardio.. can I do say 30 min on the treadmill and 30 min on the bike? Or 20 min on bike, 20 on treadmill and 20 on ellipitcal? I get bored with one machine. haha
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I should add.. I'm losing weight, but not getting toned, just ripped haha. Will more cardio cause my body to lose more fat, and maybe not do so much weight training? I feel like I need to do 30 min cardio, and then weight training of whole body right now.. Also, to tone.. do I do more reps/less weight? Or more weight/less…
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I should add I won't eat it for lunch and dinner EVERYDAY, but maybe a few times this week (today since i Have fresh salmon in the fridge I will likely use that up for lunch and dinner. Haha I'm not eating for for breakfast lunch and dinner. haha
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Awesome!!!!!!! Keep it up!
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I love the idea of skim milk with french vanilla! I actually mix my sugar free french vanilla and my regular french vanilla.. but I found the sugar free tastes like *kitten*. haha. I just like a hint of french vanilla. Maybe I will start mixing skim with a dab of french vanilla! DUH! I should have thought of that!
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I do my meal planning in the morning (occasionally modify it), but my snacks I do as I go. I have usually don't eat back my exercise calories unless I am hungry, which I normally am not. which has seemed to work for me so far. I usually snack on fruits and veggies in the morning and afternoon, and sometimes evening.…
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No pics but.. Height: 5'5.5 Starting Weight: 166 Current Weight: 154.8 Goal weight: 125
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I have lost a combined 12 inches in a month.. But I seriously don't see any difference. Obviously it's Improvement, but I don't feel better about myself.
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Thank for all the advice! I will Def. do that! I have been meaning to buy avocados, but they haven't been on sale,and when they are they are tiny and awful looking! I love greek yogurt..Should I add some extra strawberries to it? or extra fruit to it?
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I can't eat big breakfasts' because I get sick. Lunch is usually my big meal.. any tips on what kind of high nutrients foods I can add? Usually I have a salad, with chicken, or today I'm having left over chicken and rice from dinner last night. Can I add anything to add more calories, and more nutrients?
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Weight: 158lbs this AM Height: 5'6
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Ok its public. Forgive the weekend.. I was at my parents on vacation haha. and didn't do great logging. And I log my meals in the morning, and when I snack I do that on the go.
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Ok its public. Forgive the weekend.. I was at my parents on vacation haha. and didn't do great logging.
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How to I make my food diary public? haha
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I FORCE myself to eat at least 1250 a day, sometimes I'll even eat up to 1400 calories a day. But usually once I hit 1000 calories, I'm full and make myself eat a LUNA bar or something, or drink some protein powder smoothie.. anything so my body doesn't hit starvation.
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Yeah, I switched up my workout yesterday, different machines, different weights, different reps, def. was feeling it this morning! So hopefully that helped!
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I'm not hungry enough to eat 1600 calories a day! Im barely hungry enough to eat 1200! I do strength training, rest on Sundays, etc.
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I know right! I have to FORCE myself to eat the 1200 calories a day, because I'm not hungry. I eat roughly 70-100 g protein a day (lots of chicken! easy to make and my kids love it too!) I usually average about 1000 calories and then have to force myself to eat the extra 200.. so I'm thinking I cut it down to 1000 and see…
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FYI.. I had an iced carmel machiatto from starbucks today (23g sugar).. I NEVER get starbucks.. but I'm sick and needed that.. So I should say usually I average 50g sugar a day.
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I'm in!! My goal is to lose 40 lbs by my daughters 3 birthday on December 9.. I HAVE TO DO THIS
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I ate Chinese food yesterday and my scale hated me today! So much sodium yesterday it said I gained 6 lbs!!!!!!!!! Obviously water weight. So today, I am drinking LOTS OF WATER, and eating almost no sodium! It happens. No worries
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Thanks. I've been working my *kitten* off exercising and eating right every day (except yesterday, I ate chinese, and now I'm retaining about 4 lbs of water.. I can't even get my wedding rings off.. and usually they fall off!) So I'm sipping my water like crazy trying to flush out all this water retention and stay…
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I'm going to weigh mysel in the morning. Drank some yogi tea. Get regular to have a bowel movement. Tomorrow will be 5 days.... Is that why? Im hoping so! I look better, meaning loss of inches and pants are a little looser. So I shouldn't let the scale intimidate me!
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I try to eat 1200-1400 calories a day, I average about 200 calorie burn a day working out. If I average more, I eat a little more.
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Ultimate goal is 125.. mini goal I want to reach by september 1 is 150 (need to lose 7 lbs).. October 1 is 142lbs.. November 1 is 135lbs and my daughters 3rd birthday (December 9) 130... and my sons 2nd birthday (Feb 11) I want to be 125.. I was 175 lbs after I had him. Lost 10 lbs over 18 months (hes almost 18 months),…
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I do not have a time of the month, I am on Mirena and my time of the month hasn't been in 3 years (Since I got pregnant with my first child). My sodium is always right around the goal it sets me for the day. Sometimes more.
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The difference between your before and after is amazing. You should be very proud of yourself. I know how it is having an active toddler (I have 2! An 18 month old and a 2.5 year old!) Congrats!
