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In the beginning, it was just forcing myself to get to the gym 5-6 days a week. Eventually it becomes a wonderful habit! Maybe finding a workout partner to push you when you don't feel like going would help.
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I take my after workout protein shake, drink part of it and then let it ooze out of my mouth like I'm rabid. Then I look them in the eye and say "Come at me bro!" [/quote] OMG! I've never laughed so hard! Thank you!
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Polar FT7 Easy to use and affordable
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I know this sounds weird, but I add a tablespoon of organic strawberry jam to plain greek yogurt. The kinds that are flavored have stuff you mix in that looks like jam, so I gave it a try. I eat it every day now.
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What a beautiful story! Congratulation on your hard work and major accompishments!
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You could add body weight exercises. Try doing squats, lunges, push ups and planks. It's a great all over workout.
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You are clearly not eating enough on some days. Also, I wonder about your quick added calories. How accurate do you think you are?
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Sounds delicious! Thank you!
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Just to clarify....You've lost 77lbs since May 13th?
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Thank you!
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Thank you for this great info!
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What a great idea! Thanks!
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You look fantastic!
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Great work! You look fantastic!
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Great job! Keep it up!
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You need to eat more healthy fats! I was just reading your other post about fats and you said you only eat 2 grams a day of fat. You will continue to have problems with hair loss if you don't start eating more healthy.
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Congrats! You look fantastic!
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Thank you!
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Amazing!!
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Sounds great! Thanks!
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Thank you!
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Thank you!
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You look AMAZING!
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This looks like an interesting book. Thanks for the recommendation!
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You can do this! just started back today too!
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In Minneapolis, try the Chain of Lakes. http://www.minneapolisparks.org/grandrounds/map_CL1.htm
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Thank you for this post! I have one question too. Can I do cardio and lifting in the same session? I usually do cardio first for 45 minutes and then lift.
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You look great! You should be really proud of your progress!
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I alway used 100 calories to equal 1 WW point
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I use Mission 96% Fat Free Burrito size tortilla's and then regular pizza toppings!
