-
November Accountability Goals
Okay, all! I've been MIA this summer and fall, but I'm seriously worried about the holidays! Let's get some accountability going on here. What goals do you want to set for yourself for November. And how do you want to check in? I am giving up sugar. I'm doing the plunge. Raw honey and maple syrup will be my subs, but I'm…
-
NSV Successes - Non-scale Victories
What are you NSVs?
-
April 2022 Health Goals
April is nearly here! In the US this means Spring begins in earnest! What are your April 2022 health goals? Share and discuss them here for live and support!
-
March 2022 Health Goals
I'm a bit late, but life, you know? It's time to set March Madness Health Goals. This month I'm working on abstaining from my slider foods.... Tortilla Chips and salsa, crackers, and sugar free candy.
-
Welcome to 2022!
Happy New Year! I know that looking back 2021 was a difficult year in so many ways. But, if I concentrate on the small things that made a difference in my life this past year, I can begin to see the positive among the difficulties. I hit my one year surgiversay, I implemented small healthy goals during the year. I lost…
-
After surgery regain
Tell me your thoughts and experiences..... I live in fear of regain!
-
Welcome!
After my Bariatric Sleeve Surgery in October 2020, I felt I really needed to reach out to others for support and encouragement. MFP has been a wonderful extension of my WL journey. I was unable to find many active groups for WLS patients or those thinking about having WLS. So, I open this to others around the globe who are…
-
Where is everyone located?
Only if you feel comfortable, list where you are located.
-
Who wants to join me?
Hello fellow VSG friends, When I started this group I was desparate to find other people walking the path of VSG surgery. My clinic gave basic info, but was not a lot of day to day help. I feel I would have benefitted greatly from hearing from and about others on their journey. I had been an off and on user of MFP since…
-
Advice for those thinking of having WLS
What is one piece of advice you would share for those looking at WLS?
-
Dumping
Who has experienced it? What foods set you off?
-
Vacation eating
It's vacation travel season, which is causing me a lot of stress and anxiety concerning my eating routines. What do you all do to stay healthy eating and drinking while traveling? How do you stay on plan?
-
Weight Loss Surgery Support, Before, during, and after
People think that weight-loss surgery was the easy way out. Let me tell you, it's not. I'm looking for a group of individuals who are in their weight loss surgery journey either before, during, or after surgery. I find that on-going motivation and support is difficult to locate. Let's help each other!
-
Under the weather help
Happy June, I started June in bed because I was pretty sick, but still finding I need to keep my strength up. What do you all do to help you get through your sick days?
-
What are your May goals?
Hello Friends, This journey of weight loss is not an easy one, but making and keeping small, healthy lifestyle goals is the way to help with our success. What is your May Healthy Habit lifestyle goal for May? It's all about babysteps day by day Shauna
-
To plan or not to plan?
Hi, Do you all write out your menu plan each day of the week or not?
-
Daily Healthy Habits to be successful
I find that implementing a set of healthy habits, not only eating right but others, are the key to losing weight and being successful before, during, and after weight loss surgery. WLS is not the key to your weight loss journey, it is merely a tool. Success or not is still up to you and the habits you adopt for a life long…
-
Transformation pictures
Make sure to take your picture all along this journey. I have a hard time thinking of myself as a smaller size. I'm still the 265 woman in my head, so seeing a picture is helpful for me. Post your journey pictures here!
-
What is your favorite, healthy WLS recipe?
I am need of some great WLS approved recipes. I was taught and have always cooked like my mom and grandma, which was heavy, fat and calorie laden casseroles and dishes. What are your favorite healthy, easy recipes to cook and prep?
