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Has anyone gained weight due to changing Metformin manufacturers?
About 4 weeks before the pandemic, my pharmacy changed Metformin manufacturers. I immediately steadily gained a pound a week. The manufacturer is Sci btw. If I change pharmacies, I can get Metformin from Heritage which looks like it has similar fillers to my beloved lost Glucophage. Has anyone ever gained weight from a…
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A way to beat dawn phenomenon? How to lower early morning blood sugar?
So I'm on 2000 mg of metformin extended release with an a1c of 5.5, average weight. My first morning blood sugar is consistently around 105. Is there any way to lower this number?
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Interesting article on at what level high blood sugar hurts
For my pals who are fighting the good fight against blood sugar spikes, prediabetes, diabetes, etc: http://diabetesupdate.blogspot.com/2009/05/metastudy-confirms-metformin.html?m=1
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Do you take your metformin the day of a glucose challenge?
Just curious how other people's drs are advising the dosing of metformin on the day of a glucose challenge (the test where you drink the sugary awfulness and then have blood drawn.) I have one dr saying take the morning metformin dose as usual, one saying skip the morning dose, and one saying stop all metformin 5 days…
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Metformin vs metformin ER
Can anyone give me insight as to the difference -is one version more powerful than the other? I have been on regular metformin 1000 mg twice a day for almost 20 years, and recently (possibly foolishly) allowed my pharmacist to talk me into the ER version. He swore it was the exact same efficacy, just smoother. My concern…
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Experience with gestational diabetes
I am at super high risk for gestational diabetes and wonder if there's any harm in trying to eat as if I already have it. I will ask my dr but I don't see him for another 2 weeks and thought I'd gather thoughts in the meantime. Thanks
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You may be more fertile than you think as you get older.
Surprising but good news: I'm 6 weeks pregnant, and I'm 40. It's a happy surprise for my husband and me, but was completely unplanned and we were not trying. Upon investigating this strange miracle, I uncovered some interesting info: some new studies suggest that PCOS women are actually more fertile than their peers as…
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Low carb and pregnancy
A weird but wonderful day today - discovered that I'm pregnant! Does anyone have any experience or advice for LC while preggo? It will be a few days before I can get to the dr, but I'm thinking 100 g of carbs per day should be reasonable?
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Dairy and diabetes
So I don't know about you, but I'm confused about dairy. Some sources say it's inflammatory and insulinagenic. Others like these: http://www.webmd.com/diabetes/news/20141205/dairy_diabetes_risk https://www.dairynutrition.ca/scientific-evidence/roles-on-certain-health-conditions/milk-products-and-type-2-diabetes-an-update…
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Can your trigs be too low?
Between an increase in thyroid meds and low carb eating, my trigs are 38. Hdl is 80 and total cholesterol is 149. Does anyone know how low is too low for the trigs? I read that total cholesterol below 150 is associated with aggression and suicide risk. Since I'm only a point off, I'm not too worried but may put off going…
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Bacon and diabetes?
Hi, my name is Staci, and I'm addicted to bacon. I'm at high risk for lean diabetes, and I swear that starting my day off with bacon makes my blood sugar feel stable and makes me feel full enough to stick to my low carb goals. I just read, however, that bacon (and other processed meats like sausage) increase diabetes risk…
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Melatonin can cause high blood sugar
Just wanted to pass this along since many of us are keeping an eye on our blood sugar due to the increased risk of diabetes: http://blog.dansplan.com/research-reveals-an-odd-connection-between-melatonin-and-type-2-diabetes/
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Ways to increase progesterone
I know a lot of us struggle with low progesterone/estrogen dominance. It's difficult to treat, especially if you opt not to supplement with progesterone. Here's some great information with cited studies that may help:…
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A carrot a day keeps the dr away (and your hormones balanced)
Bottom line for the busy: there is a unique soluble fiber in raw carrots that absorbs excess estrogen in your system and stops estrogen dominance. Rx: 1-2 medium raw carrots (not baby) per day My dr has been on me for years about being estrogen dominant, but I was reluctant to take hormone therapy. I scoured the internet…
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Cardiovascular risk lean PCOS
Hi ladies, I subscribe to several PCOS sites and received an email today that I wanted to share: "Are you one of the lucky ones who doesn’t have to worry about your weight? If you’re on the lean side, you avoid many of the health problems suffered by your heavier comrades. But a possible exception is risk for developing…
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High fasting blood sugar and low carb
Recently fell down this rabbit hole and thought I'd ask for advice as well as share a few things I've learned. Though I am not diabetic, I am on the max amount of Metformin (for PCOS) and have started monitoring my blood sugar periodically with a glucose meter. Started back on low carb a week ago (approx 100 g of carbs per…
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Low carb advice for those with thyroid issues
I found out the hard way that I can't go too low and am now trying to get a minimum of 75g of carbs per day per the advice of Chris Kresser. Has anyone been able to help their thyroid by specific diet changes? Paleo?
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Bonking in am work out?
I am back on the low carb wagon as of a few days ago and aiming for 50-100 g per day. I tend to have a very low carb breakfast (eggs and/or bacon) and then hit the gym. I seriously stunk in Bodypump this morning. I do this class all the time but was having to stop and take breaks due to fatigue, weakness, shakiness,…
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Awesome new book on PCOS!
I'm halfway through it and am dog-earing every page. Seriously the best book I've ever read about how to treat PCOS (I bought this book full price and have no affiliation with it.) 8 Steps To Reverse Your PCOS By Dr Fiona McCulloch Answers questions about which tests to ask your dr for, supplements and their dosages…
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How much exercise is enough vs too much?
Hi ladies - I realize that we are all different and that there's not a one-size-fits all solution. With that said, I'd like to take an unofficial poll of how much (and what types of) exercise work for you? I've been reading a lot about how we need to exercise to increase our insulin sensitivity but not so much that we…
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What's the best diet for PCOS and prediabetes?
Got some bad news on my bloodwork. Fasting Glucose is 105 (I'm already maxed on metformin so that's scary.) Fasting insulin is 8.9. I've been low carb (Less than 100g per day) since Feb and am 5'9 155 lbs. I exercise approx 3 hours per week. This last month I have been lax on my eating: though I follow my low carb plan…
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Ever heard of the Insulin Index?
There's a new PCOS book coming out later this month, and its preview mentioned something I've never heard of - the Insulin Index. Seems very similar to the low GI diet we've been advised to eat as well as warnings against dairy (moment of silence since I love dairy.) Here's more info if you're interested:…
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14 ways to reduce insulin
Good stuff. This article mentions PCOS studies multiple times: https://authoritynutrition.com/14-ways-to-lower-insulin/
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A warning for PCOS ladies against antibiotics in the same family as Cipro
Hi everyone, I unfortunately just became aware of this through personal experience this weekend. Long story short, avoid Cipro and other antibiotics in the same family if you have any other options (and you should - there are lots of antibiotics out there.) This class of drug destabilizes blood sugar! Only three days of…
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A new way to test for pcos
Hi ladies - here's an article regarding a blood test for Anti-Mullerian (AMH) and PCOS. AMH is tested to find out the ovarian reserve in women trying to conceive but is now possibly a marker of PCOS if on the high end. See article for ranges appropriate to your age:…
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Questions to ask the reproductive endocrinologist about managing PCOS (not ttc)
Hi ladies, I am seeing a reproductive endo for the first time today though I've had PCOS for years. I am not trying to conceive but wanting to be as healthy as possible since there is a family history of lean diabetes. I also have recently had trouble with my hair (not sure if it was too much armour thyroid meds or pcos.)…
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Has anyone skipped a menstrual cycle due to low carb?
First, please understand I am a huge fan of low carb and am not trying to discredit the lifestyle. I am looking for guidance regarding where my carbs should be for optimal health. I started low carb (50-80 g per day) in Feb and have had wonderful success. I've lost 16 lbs and am of a healthy weight (5'9, 152 lbs.) But I've…
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Experience taking progesterone?
Hi ladies, My dr keeps telling me that I am estrogen dominant and really wants me to try taking progesterone (either the pill or the cream.) Does anyone have any experience? What does it feel like and how long does it take to work? Do you feel any negative side effects? Thanks!
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Anyone else crazy hungry after HIIT?
I've been doing LCHF (under 100 g of carbs per day) since Feb and have been pleased with the results and lack of hunger. I've mostly done 30 minutes of strength training 2-3 times per week with no hunger problems. The last week or so, I've incorporated HIIT (high intensity interval training) once or twice a week and am…
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Anyone ever feel wiped out after workouts?
I tend to feel wiped out the rest of the day if I do a 30-60 min work out earlier in the day. My trainer swears it is carb-related, but I'm hoping she is incorrect. In general, I am in the 50-100 carbs per day, but my morning workouts are usually operating on roughly 20 g. Anyone with similar experience? Anything you can…
