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PCOS and losing weight
When I was diagnosed a couple of months ago, I was told PCOS makes it hard to lose weight. Why is the that? What helped you be successful in dropping pounds? I have also heard keto or low carb is good but I know I won't be able to stick to that.
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Fast food
Even though I know it's not good for me, I love McDonald's. Can anyone suggest what is the best choice for me to get there and not gain weight every time?
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Fitbit
Hey guys! I recently used this app and lost over 30 pounds. I've decided to try again, and lose more. I've still kept this off, but it's just the tip of the iceberg. I was wondering which Fitbit I should buy to help stay motivated and how exactly it motivates you. Thanks in advanced.
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Soreness after exercise
Is it safe to exercise if I'm still sore from the previous days workout? I'm new to this so I'm not used to it.
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Activity trackers
I know they aren't required, but I still want one. Has anyone tried the cheap $20 FX activity tracker at Walmart? I haven't heard anything about them before so I figured they weren't any good. Can anyone help?
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Exercising and weight gain
Yesterday, I ate about the same as I usually do and gained weight. The only thing I did different was I exercised. Could that be why I gained 1.4 lb. last night?
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Home exercise
Best YouTube videos to do at home that don't require any equipment?
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Temptation...
What do you do when you go out with someone and they tell you to eat? I don't my friend I wasn't hungry but she wouldn't listen. I already don't have disciple, so I caved. How can I stop this?
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Helpful devices
I haven't had much success lately. I feel like I need to be more accurate, Where can I buy a reasonably priced food scale, weight scale, and activity tracker? I have a scale but it's not digital and I can't really see what it says.(By the way, I don't have a credit card so I can't buy online or don't have many big stores…
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I don't have any will-power
How do you persuade yourself it's worth it when the results are slow and you have no motivation? All I want to do is eat it seems.
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What motivates you to keep going day by day?
For me, I guess I'm just really tired of looking in the mirror and seeing what I see. I'm so embarrassed when I look at old or even recent pictures. I know being overweight has really limited me in the past, and if I don't change it in the future. At the time, I am letting the scale label me and I feel like if I lose…
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Water and weight loss
I've heard you have to drink enough water to loss weight. Just curious to why. To me it doesn't seem like it would make a difference.
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PCOS and weight gain
When I went to the doctor and was diagnosed, The doctor told me PCOS is why I can't lose weight. He didn't explain how that works, so could someone here?
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Cals per day
Just wondering, is anyone near 240 lbs, 5'7, and female? How many calories do you eat a day? MFP gives me a little over 1,300 for 2 lb loss a week and a little over 1,700 for the lowest setting, which I tried but haven't been able to lose anything over ten pounds,
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A question for PCOS sufferers
Is it okay to have a cheat day ever so often and will I still be able to lose? I know its easier for us to gain weight if than most. If so, how often should I have one?
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Plateaus
I've been trying to lose weight for 33 days and haven't lost an ounce the last 2 weeks. Is there anything I could do about it?
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Movie Suggestions
Hey guys! Could someone suggest to me a good movie to watch? I mostly like anything in the Crime type category but would watch any type. (as long as it is clean)
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Calorie limit
My calorie limit is around 1700-ish and it seems like I go over by about 100 everyday. How do I keep from doing that? I feel like the calorie goal MFP gives me is reasonable but I'm still struggling. I'm 5'7 and 240 if that helps clear anything up.
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Daily water intake
How much water should I drank everyday? I'm 5'7 , female, and 240 lbs.
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Comment to be added!
Hey guys! Comment below if you log daily and need friends. I will add everyone who comments or you can just add me, I accept all. ☺
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Weight loss per week
Is the two pound per week possible? I did have a 1900 cal daily goal then I changed my goal so it's now 1300 cal a day.
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Inspiration...
What positive changes did you notice when you lost? What kept you going when you felt like giving up? I feel like we could use another motivation strand.☺
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Random question...
Not related to losing weight at all but I guess it wouldn't matter since this is called chit chat. Anyway, has any of the ladies on here tried biotin for hair growth? I've currently tried to take the 1000 mcg gummies but haven't really noticed a change. How has your experience witty them? I've heard they cause acne but I…
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Best exercise routine to lose weight
CW:250 Mid goal weight :180 What would be the best exercise routine to lose weight for me? I'm not really concerned about gaining muscle or anything.
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Losing weight with pcos
Does anyone else here suffer from pcos? I know it makes losing weight harder and the temptations harder to resist so I would really appreciate a good accountability buddy who goes through the same struggles I do. And also, any tips on how you lost weight with pcos?
