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Plateaus

Nicole_kayy
Nicole_kayy Posts: 88 Member
edited December 2024 in Health and Weight Loss
I've been trying to lose weight for 33 days and haven't lost an ounce the last 2 weeks. Is there anything I could do about it?

Replies

  • Seffell
    Seffell Posts: 2,246 Member
    Be patient. (And weigh your food if you don't).
  • Arapacana1
    Arapacana1 Posts: 117 Member
    Many women gain water weight at ovulation and in the week(s) before their TOM. This could temporarily mask any weight loss, but it will come off. If you weigh and log your food correctly and stay within your calorie range but don't lose weight, water weight could be the culprit. Just wait it out.
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