Exercising and weight gain

Nicole_kayy

Yesterday, I ate about the same as I usually do and gained weight. The only thing I did different was I exercised. Could that be why I gained 1.4 lb. last night?

lemonychild

yes its possible, but its all water weight. you should be weighing yourself weekly to see true weightloss results

malibu927

Could be, yes, but there are many reasons you could have seen a gain today. https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear#latest