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Fit bit on dominate wrist?
So I am right-handed and I know it seems different most people wear their watches on their non-dominant hand but I would like to wear my fit bit on my dominant wrist my right wrist,I have read mixed reviews going into the settings and changing your fit bit to your dominant hand or leaving it alone. does anybody where their…
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What supplement should I take or should I do both?
Should I take both of these or should I just take the BCAA is that what's most important before and during a work out? I also take a 100% whey protein drink after lifting weights
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Really eat what you want as long as I'm calorie deficit?
Hey guys I'm using my voice recorder sorry for the lack of punctuation and possibly grammar but I've been counting my calories for the last year and up until two months ago I have now been counting my macros and although before I never ate junk food all day long I feel like it was less tedious less of a headache because I…
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Help when making a recipe do I pre weigh?
So I want to start making meals my whole family can enjoy and not making three different meals a night if I make these meals can I use the nutrients that are already on here or do I have to weigh everything individually? Do I take the person's word that they measured and weighed everything correctly or do I weigh…
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Help- not sure how to track macros in meals?
So I want to start making meals my whole family can enjoy and not making three different meals a night if I make these meals can I use the nutrients that are already on here or do I have to weigh everything individually?
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Not intense of a workout?
If I'm not shaking or sweating during my weight lifting program my coach gave me does that mean I'm not getting a good workout in? I don't want to be wasting time here
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Can I still get lean without IIFYM diet?
I feel like I was doing soooo good in my own, THEN I started researching and. Whole new world of IIFYM women appeared and I got sucked in and it's really just pissing me off. Like I get the hang of it but I really don't want to be that meticulous when it comes to food. Can I still get lean lose body fat and just watch my…
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Fried egg white calories?
MFP has a fried egg white as 17 calories but the only fried egg white I can find is 3 and they add up to 160? What do you count calories for a fried egg white?
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Do calories have to match macros?
So my coach told me I need to get a certain amount of calories per macro group that is just making it way more confusing and can I just make sure I'm within 5 to 10 g of macros and deficit of my calories for the day?
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Tad over calories and a tad over macros..
Is that okay I'm a few calories over no more than 20 usually and within 5-7 g of each macro? Help it's so confusing hard enough to find foods to fit and worried my numbers are odd
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Over calories but not hitting my macros
I am going over my calories but not hitting my macros... please help. I'm stumped and new. I need more meal choices, more protein and fat choices...
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IIFYM new to this
Just got a online coach not sure how good she is and just started IIFYM. Currently I do 65 pound benchpress squats straight leg dad left 10 pound chest flies cable machine benchpress lat pulldown's leg curls 10 pound bicep curl that I do 25 minute hiit sessions Monday Wednesday and Fridays Tuesday Thursday Saturday I do my…
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Help new to food scale
Hi I am new to Weighing food and my online coach that I paid for I only have two weeks left thank goodness because she's not helpful and just makes me feel silly for asking and doesn't even answer my questions My scale changes from grams to ounces to pounds to milk water ML so if I'm going to measure anything liquid sour…
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New to IIFYM
Hey! Not sure where to start so go easy on me. Mom of 5 ages 8,5,4 and twins 13 months. Started working out last February and last April started watching what I ate. Come august/ September started lifting husbands weights and not until about a couple weeks ago started heavier. Just started this week with IIFYM I have a…