Not intense of a workout?

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Famof72015
Famof72015 Posts: 393 Member
in Goal: Gaining Weight and Body Building
If I'm not shaking or sweating during my weight lifting program my coach gave me does that mean I'm not getting a good workout in? I don't want to be wasting time here

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  • Famof72015
    Famof72015 Posts: 393 Member
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    Okay! I work out at home too. Love it
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    At the beginning, it will not be too intense. As you progress, you will notice a difference. What is your routine and how much are you progressing each week?
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    Here is how you know you are getting a good workout in: every week you are increase volume (Volume = weight x reps x sets). And I don't mean in every move, but overall volume should increase.


    Albeit, some days you may not increase volume for various reasons and it just might be a bad day.
  • Famof72015
    Famof72015 Posts: 393 Member
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    Okay! Thanks!!
  • VJ370z
    VJ370z Posts: 6 Member
    edited January 2017
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    You have to factor in the weather also

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