Tad over calories and a tad over macros..
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Famof72015
Posts: 393 Member
Is that okay I'm a few calories over no more than 20 usually and within 5-7 g of each macro? Help it's so confusing hard enough to find foods to fit and worried my numbers are odd
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Replies
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No big deal, especially the macros. Log it and move on.1
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All the numbers we are working with are estimates, I wouldn't worry about 20 cals. Just keep going as you are for a month or so and see what happens for you, then you can decide if you need to change anything.1
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