Tad over calories and a tad over macros..

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Famof72015
Famof72015 Posts: 393 Member
edited November 2024 in Food and Nutrition
Is that okay I'm a few calories over no more than 20 usually and within 5-7 g of each macro? Help it's so confusing hard enough to find foods to fit and worried my numbers are odd

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  • cerise_noir
    cerise_noir Posts: 5,468 Member
    No big deal, especially the macros. Log it and move on. :)
  • pebble4321
    pebble4321 Posts: 1,132 Member
    All the numbers we are working with are estimates, I wouldn't worry about 20 cals. Just keep going as you are for a month or so and see what happens for you, then you can decide if you need to change anything.
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