Help- not sure how to track macros in meals?
Famof72015
Posts: 393 Member
So I want to start making meals my whole family can enjoy and not making three different meals a night if I make these meals can I use the nutrients that are already on here or do I have to weigh everything individually?
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Replies
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Use the recipe builder. Enter the ingredients, save it and log a serving of the recipe in your food diary.
How to use the recipe builder in the app- https://m.youtube.com/watch?v=pFDGkr2dk780 -
1) use the recipe builder
2) weigh the entire recipe when its cooked - set that weight in g as your number of servings (i.e. 300g = 300servings)
3) weigh out your portion and log (i.e. weigh out 250g and you log 250 servings)
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I am using the recipe builder but I should just assume their measurements are right on? And not weigh each ingredient myself?0
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I guess what I am asking is you don't weigh your ingredients individually when following a recipe? You take the people's word and log it and divide accordingly? My fear is it won't be right on....0
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Yeah weigh them individually for accuracy. It's better to over estimate if you're not sure1
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I weigh all my ingrediants separately and make notes - then adjust the recipe builder when I import the recipe
i.e. instead of 2 chicken breasts I would be 10oz chicken breast (or whatever mine weighed)1
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