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Space between chest
Hi all. I have a space between my chest that I’ve been trying to close. I’ve been working out chest for over a year 2 times a week. My suggested exercises would be appreciated
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Apple Watch Steps & Activity Workout
Question: I use my Apple Watch to track my daily steps and cardio workouts. Does adding the cardio workout double count my steps?? Example: this morning I went for a 70 minute walk. I completed 9,400 steps and the calories recorded are -140. I used my Apple activity app to record my outdoor walk. It has recorded active…
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Apple Watch steps
Hello, Anyone using Apple Watch to track steps? I’ve noticed that steps on Watch vs iPhone has different negative calories although both recorded the same steps. Anyone else have this issue ?
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Weight Training
Hello, I’m trying to calculate the calories burned as a result of weight training but I’m not clear on how and I can’t really find anything concrete online. Can anyone help me?
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Weight Training / Gaining Weight
Sorry this is a duplicate post; I can’t seem to delete or update the previous. Started weight training on May 19 with the following schedule day 1: arms and back, day 2: chest, shoulders and triceps, day 3: legs and abs, day off, repeat day 1-3 again. In addition to this I walk every morning; approx 8km. Prior to May 19 I…
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Weight
Hello, Male, 5’8 and currently 144lbs About 1 month ago I was maintaining a weight of 140lbs, and then I started weight training. Now I’m at 144lbs but I’ve continued to eat daily target calories and most time eat under the target calories. Puzzled with the 4lb weight gain? I’m a missing something?
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Weight Training / weight gain
Hello, I walk approx 11-15km every day. About 1 month ago I joined a gym and started to strength train. I’m usually under my daily calorie goal but somehow I’ve gained a few lbs? Any ideas why.
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Snacks
What’s a reasonable about of daily calories for snacks. I find that lately I’m snacking a lot more during the day and then having a very light dinner.
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iPhone steps
Anyone else having an issue today with iPhone steps not getting logged in MyFitnessPal? I’ve done 11,000 steps so far today and excercise calorie adjustment still says 0??
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iPhone Steps
Has anyone’s MyFitnessPal synced with iPhone steps yet?
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Weight fluctuations
Hello. What’s a normal weight fluctuation? I’ve been under my daily calorie goal for over 1 week and all of a sudden starting Saturday I’m 2lbs heavier?? No alcohol and sodium intake has been below target. Any ideas?
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Calorie tracking - daily vs weekly
Hello question, I do track calories daily and make sure I don’t go over. Often I have left over calories daily; between 200-300. Do I factor these into a weekly calculation? For example with Christmas here I’m surely going to have a few days where I go over my calories but do my shortage last daily balance it out? Thanks.
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PIE restaurant
Anyone been able to find nutrition values for PIE pizza restaurant? I had the margheritta pizza but can’t locate calorie information
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Activity Level
Hey everyone, I have a question regarding activity level. I’m confused with the setting. I typically walk at minimum 5-7 days per week with an average of 6km to 12km. What activity level would this place me in.
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Demetre’s Cafe
Has anyone gone to Demetre’s Cafe before? I can’t location any nutrition information on their deserts?
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Hollywood Cone
Anyone know where to find calories for Hollywood Cone ice cream??
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Under Armour Band
Anyone using the under Armour Band with MFP? How do you like it?
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Quinoa - how to measure calories
Hello There, Question for the group. My package of quinoa says 1/4 cup = 170 calories and that 1 cup makes 3 cups cooked. When I measure for calories should I take the uncooked for calculating? So my 1/4 cup uncooked should be 3/4 cup cooked.....so after the quinoa is cooked if I take 3/4 cup it should be the equivalent of…
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Fitbit steps
Hello, anyone else have this issue. Fitbit has tracked 14,893 and as a result MFP calculates that I have 800 exercise calories but with the steps tracker on my apple phone which has me as 22,500 steps it says I have 280 excercise calories? Fitbit seems high
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Track Weight Training
Does anyone know if this app can track calories burned weight training automatically or does it have to be manually entered? Is anyone aware of other good apps for tracking this or devices that I can wear? Thanks
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Splurges?
Do any of you splurge on stuff as long as within your calories. The last week or so at night I still have about 700 calories left because of all the walking I do. I've been splurging a little with ice cream (200cal to 300cal). Could this cause a gain if I'm never over my calories?
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Calorie Counting
Hi everyone, I've been using the app for about a week now and wanted to get some feedback from users. How accurate do you find the calorie counting. I'm just looking to maintain my weight, and it just seems like I'm eating so much more although I'm always slightly under my target calories. Feedback would be great please.
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Marinades
Hello all, Trying to figure out how to track marinades. I made a teriyaki marinade for a flank steak today but not sure how track the calories. If I add the calories for each ingredient the total calories are 1,739. Most of this is the vegetable oil which is 1,440. Most of this marinade is going to get thrown out so the…
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Calorie Carry Over??
Hello everyone.....question for you. My calorie goal is 2,380 daily. I do a lot of cardio daily too so there are 2-3 days a week when I can't eat my daily calories. Can I carry over some calories to the next day?
