Marinades

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patcasullo1
patcasullo1 Posts: 28 Member
in Food and Nutrition
Hello all,
Trying to figure out how to track marinades. I made a teriyaki marinade for a flank steak today but not sure how track the calories. If I add the calories for each ingredient the total calories are 1,739. Most of this is the vegetable oil which is 1,440. Most of this marinade is going to get thrown out so the total 1,739 I know is not accurate. Anyone have ideas on how to track this?? Thanks

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  • susanayt97
    susanayt97 Posts: 309 Member
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    Maybe you could weight how much is there before and after? Then you do some math! Like if X gr = 1739 calories, then Y gr (what you consumed) = Y x 1739 / X
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
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    Since oil is so calorie dense, I would focus on that. Weight it before, and weigh it after.

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