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Space between chest

patcasullo1
patcasullo1 Posts: 28 Member
edited December 2024 in Fitness and Exercise
Hi all. I have a space between my chest that I’ve been trying to close. I’ve been working out chest for over a year 2 times a week. My suggested exercises would be appreciated

Replies

  • MohsenSALAH
    MohsenSALAH Posts: 182 Member
    edited August 2019
    If u talking about the space above the sternum u can't close it because its bone and not covered by chest muscles, u can check the anatomy of pectoralis major and minor origins and insertions

    1uvmw0g6d69l.png
  • ninerbuff
    ninerbuff Posts: 49,148 Member
    It's a genetic thing. And the older you are, the more it slightly increases due to natural muscle loss.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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