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Activity Level

patcasullo1
patcasullo1 Posts: 28 Member
edited November 2024 in Fitness and Exercise
Hey everyone, I have a question regarding activity level. I’m confused with the setting. I typically walk at minimum 5-7 days per week with an average of 6km to 12km. What activity level would this place me in.

Replies

  • FatWithFatness
    FatWithFatness Posts: 315 Member
    Lightly active.
  • Suzanne_the_foot_lady
    Suzanne_the_foot_lady Posts: 222 Member
    Your activity level is for day to day movement rather than workout, which going for a walk would be classed as. Do you walk that amount as part of your working life, or extra. If it's extra, what movement do you do during your working day?
This discussion has been closed.

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