Activity Level

patcasullo1
patcasullo1 Posts: 28 Member
edited November 2024 in Fitness and Exercise
Hey everyone, I have a question regarding activity level. I’m confused with the setting. I typically walk at minimum 5-7 days per week with an average of 6km to 12km. What activity level would this place me in.

Replies

  • FatWithFatness
    FatWithFatness Posts: 315 Member
    Lightly active.
  • Suzanne_the_foot_lady
    Suzanne_the_foot_lady Posts: 222 Member
    Your activity level is for day to day movement rather than workout, which going for a walk would be classed as. Do you walk that amount as part of your working life, or extra. If it's extra, what movement do you do during your working day?
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