Activity Level

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patcasullo1
patcasullo1 Posts: 28 Member
in Fitness and Exercise
Hey everyone, I have a question regarding activity level. I’m confused with the setting. I typically walk at minimum 5-7 days per week with an average of 6km to 12km. What activity level would this place me in.

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  • FatWithFatness
    FatWithFatness Posts: 315 Member
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    Lightly active.
  • thechiopodist
    thechiopodist Posts: 216 Member
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    Your activity level is for day to day movement rather than workout, which going for a walk would be classed as. Do you walk that amount as part of your working life, or extra. If it's extra, what movement do you do during your working day?

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