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Is it true that the average person eats 2kg of food a day?
Well...?
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Feasting: what/how much can you eat in one sitting? now vs then pics
Me: 1 meatball sub Or 1 hawaiian pizza w/ bbq sauce or chicken & bacon stuffed crust pizza or margaretta pizza and chips, garlic bread, chicken wings and a 1.5 litre of pepsi max
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Friends with Bipolar, Aspergers or ADHD
Hello friends 🙂 I would like to befriend some people like me. If you have any of the above conditions or have experience with a friend or family member, please consider adding me. Would be interested in meeting other people that are unemployed due to health. Side note, I'm a Christian so if me mentioning my faith…
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Post a pic! The smallest way to eat 2000 calories.
Should be food, not just olive oil or something.
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How can I cut my sugar down?
I just looked at my food diary. I haven't yet finished tracking today. I've had over 100g of sugar! all I've had is peaches, a banana, and milk with my rolled oats and cups of tea. I'm meant to be cutting back on sugar/carbs to get rid of high blood sugar and avoid diabetes. Does sugar from fruit/milk count towards the…
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Subway survey
I feel self conscious when I go to subway because I usually order a footlong sandwich. What do you order? Are you m/f? Age? Losing weight or at maintenance? What do you usually order? I'm female, 31, losing weight and I would usually get a footlong with meatballs and lots of salad.
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How do you make something with a strong cheese taste but low calories?
I make stuffed potatoes or sweet potato/kumara with onion, corn/peas, bacon and cheese, and I can never get enough cheese, I want to put a mountain on top. What do you do instead of grating half a block? is there a better alternative that will taste stronger for less?
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Anyone do 10-35,000 steps a day?
10,000 is my goal (I did it everyday for about two years), and 35,000 steps is the most I've done in a day without running. Do you find it easy to eat within your calories by doing this many steps? what other health benefits have you seen? Do you stop for a few days if you get a twinge or pain in your foot or knees? do you…
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What is the big deal about the Beck Diet Solution?
I've seen the book mentioned a lot of times in the forums and have read about a third of it. Alot of it seems like woo to me like about always sitting down to eat. What struck me is when they mentioned thin people as either not being interested in food or as watching their diets very carefully. Thoughts?
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Going low carb/low sugar
Hi So I'm really struggling with going low sugar. I had pasta a few days ago (a big bowl), and today I've had tea with white sugar, biscuits and chocolate drinks. I'm allowed fruit, but I really miss chocolate and snack things. I'm trying to be careful with saturated fat and salt as well so I feel really limited, compared…
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Anyone have a near miss with diabetes?
Omg, I'm so close to getting it, I seem to have most of the symptoms. Scary. Can you eat treats again now that your at goal? (just less I guess?!?)
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Please share photo body shots success from just walking
Thanks!
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Is it normal to believe the person you are in love with is the most attractive person in the world?
Or am I just weird. I found him more attractive than every celebrity, model or guy on the street I met, by 10 times at least.
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Did anyone have to change their diet cold turkey/go the whole hog/all or nothing for health reasons?
Such as for a diabetes or fatty liver diagnosis?
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Do you keep a diary or blog?
Why? What do you write about? What benefits has it had?
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Upset and feel like binging.
What should I do instead?
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Good rules to follow if wanting to have break from counting calories but want to keep losing weight?
What would you recommend? I'm thinking move everyday, cut back on bread and only get high quality, filling bread, stop eating potatoes, cut back on white rice (I don't eat much rice as it is), eat more greek yoghurt, add healthy fats to meal, try fasting, drink more water, cut back on processed foods, eat protein with…
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Did your selected weightloss speed match the number on the scale?
Sorry if this has already been asked. In your diet profile, you can select how fast you want to lose weight, for example "maintain weight" "lose .25kg per week" "lose .5g per week" "lose .75g per week" or "lose 1kg per week". Did the amount you selected to lose turn out to be the same that you actually lost, or did you…
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Do you play with the numbers on your food tracker before you eat?
I did today. I went from being 700 calories over to having one calorie left! Hahaha
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Things you hate about having a mental illness
Trying to follow a routine Feeling guilt or anxious when you start to feel excited or too much happiness because everyone will start asking if you are taking your meds. Increased risk of suicide Trouble keeping friends and employment Giving things away then realising you still want them
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BMI and steps/running
What was your step goal for each part of your bmi level per day, and what number for your bmi did you start running? Example BMI 50: 5000 steps 40: 10,000 steps 35: 12,000 steps 30: 15,000 steps 25: 17,000 steps 20: 20,000 steps Sorry if this is a weird question. Thanks
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What threads do you check in with everyday?
I've got some threads saved in my bookmarks, like NSVs. Thought it might be a cool idea to visit some of the same discussions everyday, instead of going to a weight watchers or overeaters anonymous meeting. Does anyone do this?
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Has a early sleep routine made a difference to your weight?
Has going to bed early and getting up early helped your eating patterns and weightloss? Currently, I go to bed between 10pm and 2am and get up at about 11:30am. I've been on heavy medications for my mental health. Hoping to start going to bed between 8:30pm and 9pm and getting up at 5am, as well as banning the tv during…
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Anything stopping you from losing weight?
I have about 150lbs to lose, and I'm scared I'm going to have a lot of loose skin by the time I get to goal. I think it stops me from trying. In the past, I sabotaged myself because my nice clothes were in a storage container for a year and I wanted to fit into them. Fail. I guess I'm also scared of getting attention from…
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Is your family annoying about weightloss
They -think you have to eat like 1200 calories a day -don't believe you should eat any exercise calories back (even if you burn like 2000 extra calories that day) -have good and bad foods -don't think you should eat any treats -watch you very closely -comment on everything you do -think fast weightloss is better -don't…
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Does anyone freak out when they only have 500+ calories left, and they still have to have dinner?
I'm like this, but it can be with as many as 1500 calories. I don't know what I eat for dinner most nights, because my mom cooks, and she doesn't like listing out all the ingrediants she uses, and she doesn't weigh the food. I just guess that dinners are between 500 and 1000 calories. I also struggle to stay under a…
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Do you find dieting easy? (as in counting calories and exercising)
Did you come up with a plan to reduce how many calories you were taking in, such as fasting or starting your day off with a walk?
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Does anyone have fatty liver?
How restrictive are your food choices now?
