I just looked at my food diary. I haven't yet finished tracking today. I've had over 100g of sugar! all I've had is peaches, a banana, and milk with my rolled oats and cups of tea. I'm meant to be cutting back on sugar/carbs to get rid of high blood sugar and avoid diabetes. Does sugar from fruit/milk count towards the recommended 25g a day of sugar for adults? It seems a bit pathetic to have half a banana and I can't afford to get a milk alternative as there is no spare money at the moment. I don't know how much sugar my soup had because I chose a random entry instead of uploading my recipe as my numbers are different everytime I make it.
Thanks for any help!