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Smoothie Recipes sites, books or apps?
Hi Guys, Looking at getting into the smoothies for breakfast with some added protein powder does anyone know any sites, books or apps that have recipes along with the macro breakdown - carbs/fat/protein so I can stay within a calorie deficit? Cheers
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Circuit Training Creating Your Own Advice
Hi Guys, Just wanted to know when creating your own style circuit training what should I try to incorporate and not incorporate. I have designed the following to be completed in a duration of 25-40 minutes depending on how I feel I try to incorporate majority of muscle groups and have my heart rate elevated high. This is…
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Things people do at the gym that you hate
For me the peanuts that take the one spray bottle walk to the machine and spray and proceed to wipe HELLO!!! spray the paper towel leave the bottle for everyone else and piss off! The people don't that believe in a buffer zone in the locker room or shower! If there are 10 lockers in a row free DONT USE THE ONE NEXT TO ME…
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Running Vs RPM/Cycle class at gym fitness
Hi Guys Just wanted people opinions on the following I normally do a street run twice a week after I get home from work usually lasts 25-30 minutes run for 5-6km of flat and hills. I am now looking at changing this to do the cycle/rpm class at fitness first twice a week usually goes for an hour with 45 minutes of intense…
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Rules on calories burned help
Hi Guys Just wondering about the following: I am 32 , 5f8 currently 86.3kg I eat around 1700 - 1800 calories daily for weight loss Now my workouts in the morning with my heart rate monitor on in 50 minutes I can burn 750-800 calories (I know there is debate on how accurate this is but lets go with it) At night I may go for…
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I can't eat bad food anymore
Hi Guys So after just over a year getting into shape losing weight and eating correctly I can no longer eat a high amount of carbs from junk food my body just rejects it. So its my cheat day so for dinner just had some fish and chips and OMG i have just come down off the high off the excessive carbs I have just eaten and…
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Need to up my good fats intake suggestions
Hi Guys I need to up my daily good fat intake at the moment its really low. I know good fats in Salmon, Peanut Butter, Avocado, Almonds Anyone want to suggest foods to eat to help me get reach my good fats daily goal? Thanks
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Aussie - Fish oil & Multi Vitamin for guys which one?
Hi there, I am looking for some fish oil & multi vitamin just wondering if any guys can recommend me some available here in Aus and also mention why it is good. Cheers
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Temptation at the Supermarket
Hi Guys, I saw this special at the supermarket this morning and had to take a picture! I remember 12 months or so ago if I saw this I would buy 3 blocks that would go in a day at $2 you can't go wrong as these blocks of chocolate usually sell for $3.00 - $4.00 what a bargain and with a big pretty stand in front of all the…
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1000 steps Melbourne
Hi All, Anyone in Melbourne love the 1000 steps? I do the steps regularly and really enjoy it!
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Which personal trainer would you use?
Hi All This is hypothetical but I have asked a few people this question and it probably applies to people who are or were overweight. 2 personal trainers we will call them trainer A and trainer B Trainer A Has 5 years experience fit, muscular and been like this all his life has never been overweight also has a lot of…
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Brent's Motivational Videos
Hi All, I am going to post some motivational videos maybe once a week which I have used to keep me motivated and on track over my weight loss journey. Some of you may find these beneficial and hopefully help you on your journey. Here is video 1 http://www.youtube.com/watch?v=9AsxLuvHepk&feature=player_embedded Info copied…
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What did you used to eat in the big days
Hi Guys, Not sure if this has been done before but anyway would anyone like to mention some of the things they used to eat before they lost weight. I'll start sometimes on my way to work id stop and grab: Bacon & Egg Roll - Eat on the way there 2 Croissants 1 to eat after bacon and egg roll 1 to have at work once I…
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Hello from Australia
Hi Guys I think I posted ages and ages ago but didn't really become active on the boards luckily my workouts didn't turn out like that :) Anyway going to become more active on here I am from Melbourne goto the gym regularly generally just workout harder and harder lost over 20kgs so far. I work in an office which I think…
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Love the app! Here is my current progress
Hi Guys, I have just started using this app mainly because i felt i was hitting a platue and although i was working out alot i felt I was probably over eating with chocolate biscuits so i have stopped them and started measuring calories just to see exactly what i was consuming as up to now I was losing weight now I have…
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Hi from Melbourne Australia
Hi Guys My name is Brent I am in Melbourne and have currently transformed my life over the last 6 months after getting some pretty bad blood test results in late December it was time to get my big butt into gear as the doctor said it shouldn't be that level for your age. I was told I could have a heart attack as my…
